Do you truly know the anatomy of your own vagina and all the amazing things it does? 

 

In today’s episode, Kara and Kirsten will be discussing all things, vaginas. From how to properly care for your vagina, the importance of the vaginal microbiome and why you should love and respect your vagina for what it is. No one vagina is the same and we are all unique!

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten

Have you ever wondered why your energy and ability to do different types of exercise changes throughout the month? 

 

In today’s episode, Kara and Kirsten are joined by personal trainer and hormone coach, Jenn Cino, and will be discussing why womxn need to take a different approach to training than men. Jenn will provide insight on exactly what type of exercise to do in each stage of the menstrual cycle, how to train for more balanced hormones and why taking a holistic approach is key to helping you reach your health goals.  

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @lifeasjenn

So what’s the deal with carbs? With so much conflicting information, you may be thinking, should I be eating carbs? Are they really as unhealthy as people are saying? 

 

In this episode, Kara and Kirsten will be breaking down the myths about eating carbs and explaining, why you as a womxn, should be including them in your diet. Make sure to listen to this episode if you would like to finally understand the different types of carbohydrates and how to make sure you are eating them to support your gut health, menstrual cycle, mental wellbeing and to maintain a healthy weight. 

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten

Have you ever wondered how you can live in sync with your menstrual cycle to increase your energy, improve your wellbeing and productivity, and strengthen your relationship with yourself and others?

 

Kara and Kirsten are here to guide you through the different seasons of your menstrual cycle and to provide some insight into how to live, eat and play with your hormones, rather than against them. 

 

With tips on how to eat and live according to each menstrual phase, Kara & Kirsten provide all the best advice on how to live in tune with your cycle. This is a not-to-be-missed episode if you struggle with low energy, mood fluctuations, hormonal imbalances, problematic periods, and any PMS-related symptoms.

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten