What is the right way to eat for health? Do people need to eat carbohydrates? In this episode I caught up with David Northfield who transformed his life through following the Keto diet, got some new habits including getting back in touch with nature and got a "new wonder about life".

With parents and their children at home together around the globe, how can we restore our relationships and maintain some order in the home? What happens when parents try to be "peers" instead of parents? In this episode, I caught up with fellow Podcaster Jamar to talk about parent and kid wellbeing. 

What impact does not fitting in have on our young people during their time in school? What can teachers do better to help improve communication in a time where so many young people are struggling with anxiety and other mental health issues? In this episode, I talk to Julia from Norway about her healing journey, dance, yoga and solutions to improving relationships. 

Do you have or know a child or young person affected by autism? Why is early diagnosis important and how can parents be sure they receive the right support and treatment? Catch this episode's guest Rifkhan Marikhar offering his answers to those questions and sharing the story of how his family was affected. The content of this episode reflects the opinions and experiences of the guest only. For more information regarding Autism diagnosis and treatment options seek specialist help. 

Why does early diagnosis matter for children with Autism? What should parents look for when choosing a specialist? Rifkhan Marikhar shares his experience as an uncle to a child affected by Autism and his thoughts on how the education system can be improved. 

If you or someone you know is affected by Autism you can begin to find out more by visiting the following sites:

https://www.autismspeaks.org/

https://www.autism-society.org/

Any information provided by the guest during the podcast or on the websites are based on the knowledge, views and experiences of the respective party/parties. It is advisable to seek comprehensive information  and specialist help/support if you or anyone you know is affected by this topic. 

Do you turn to sugar to get through busy days or lack energy and motivation? What’s the connection between gut bacteria and low motivation? Join me with clinical nutritionist and health coach Pamela Mitri to explore the roots of unhealthy eating habits. Reflect on getting back on track when the inevitable lapses happen and stay mindful when it comes to food and life. 

Does what a teacher wears make a difference to how their students respond to them? What do parents think about teacher and how is teaching like acting? In this episode I connected with image and protocol consultant Elisabete Reis to explore the relevance of image and protocol for teachers.

Why are stories so powerful? In this episode Michael Malinowski, Founder and Director of the Story Teller Museum shares insights on the importance of stories in making our world a better place and improving our wellbeing. 

Can adults reason with rebellious kids? Join my conversation with this week's guest Zahra Shikara to find out how the approach of her father and some of her teachers supported her growth. In this episode we're talking challenging "rubbish", treating children as equals and facing the third culture question: "who am I?"

How can martial arts help with challenging kids and help get them off their phones? In this episode we join Robert from Royal Martial Arts in Qatar to talk hypes and trends, comparing ourselves to others and find out why he thinks "education is an extra".