Wonder Why

Ever find yourself consumed by constant thoughts of food, obsessing over the 'right' body type, or feeling anxious about what and when you eat? As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can surround eating.

Join us as we welcome Morgan Rossi on today’s episode of Wonder Why. Morgan is a registered dietitian specializing in Binge Eating Disorder and trauma-associated food dysregulation. She received her master's in Nutrition from the University of Georgia and is the owner of Splendid Sustenance, a nutrition counseling practice based in Asheville, NC.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue? This phenomenon can be a sign of an underlying digestive problem, and understanding its root causes and symptoms is key to improving your gut health and your overall well-being.

On today’s episode of Wonder Why we bring on Karen Louise Scheuner to talk about bloating. Karen is a weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Counselor who is passionate about freeing people from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom. With over 17 years of experience, Karen has helped hundreds of people break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Do you ever feel guilty after eating something you told yourself you’d avoid? That guilt is real and you aren’t alone in feeling that way. What’s going on here?

Well, on today’s episode of Wonder Why, we welcome Eve Lahijani. Eve helps people from all over the world heal their relationship with food.  She has a TEDx talk entitled Trust Your Hunger and Make Peace with food.  Eve specializes in helping people heal their relationship with food and ultimately with themselves.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Have you ever found yourself constantly battling embarrassing gas, wondering if it's a sign of something more serious? You might feel bloated and uncomfortable, but the relief never seems to come. What’s causing this persistent issue? 

Join us on today’s episode of Wonder Why with Diala Rafidi as she identifies the underlying digestive problems and explores the root causes and symptoms to understand and manage these symptoms. Diala is a Registered Licensed Dietitians who has worked with a diverse body of clients and patients of all ages with various diseases. She continues to learn more on how to change dietary behavior and educate patients and clients on healthy dietary patterns and lifestyle.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here? This phenomenon is known as regurgitation, and understanding the root causes and symptoms is crucial to taking care of our digestive health. 

On today’s episode of Wonder Why, we bring on Naia Riley, a trauma-informed dietitian treating eating disorders, digestive issues, and healing trauma through nutrition. She creates safe spaces for people to explore their relationship to food and their bodies. Her goal is to meet you where you're at and help you take steps toward healing at your own pace.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay.

Sarah Mirkin is a Celebrity Registered Dietitian and a Certified Monash FODMAP Dietitian. For over 25 years Sarah has helped clients achieve their health and weight management goals, resolve their gut issues and develop sustainable habits to live a healthy life.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

The term bloated has taken on new meanings in recent years and it’s always centered around the idea that a flat stomach is normal. There is a distinct difference between being bloated and having a full stomach after a meal.

Join us on today’s episode with Amy Ornelas as she breaks down the differences. Amy is a non-diet Registered Dietitian that specializes in eating disorders, body image and is a body positive yoga teacher. In her private practice she utilizes a science-based, holistic mind-body approach to help people heal their relationships with food and health from the foundation up.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Let's address an uncomfortable topic: loose bowel movements. We all know how it feels and often prefer not to look at it. However, loose bowels are a clear signal that something isn't right. From dietary choices and infections to chronic conditions and stress, understanding the root causes is crucial for managing health and preventing chronic disease.

On today’s episode of Wonder Why, we bring on Sandy Cortez a leading Registered Dietitian - Nutritionist ranked #1 on Google and Yelp, a graduate of SFSU and former ISSA Personal Trainer. With over 20 years of experience, Sandy integrates her expertise into a holistic approach to nutrition, fitness, and wellness. She inspires others to lead fun and fit lifestyles, enjoying whole foods and living active lives.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing off the list so you can narrow it down.

Tune in to today’s episode with Eric Meredith, a registered dietitian to talk about why people stop going to the gym when they know they should be. Eric is a Classically Trained Chef and Certified Personal Trainer with over 10 years' experience working with a wide variety of clients including Type 1 and 2 diabetics, athletes, cancer survivors, individuals with digestive disorders, and those who are looking to better manage their weight. Eric enjoys working one-on-one with clients to tailor their eating habits to support their individual health. When he’s not working with clients, Eric enjoys cooking, working out, traveling, and giving back to his community.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Breast cancer accounts for about one-third of all new female cancer cases each year. Research has shown links between breast cancer and hormonal imbalances. 

With various root causes contributing to hormonal imbalances, nutrition plays a crucial role in managing and maintaining hormonal balance.

On today’s episode of Wonder Why with Sue-Ellen Anderson-Hayes, we explore the pivotal role that nutrition plays in managing and mitigating estrogen dominant disorders. Sue-Ellen is a health speaker and writer, diabetes and fitness expert, and holistic plant-based women’s health registered dietitian for over 15 years. She is the founder of 360Girls & Women - a health and wellness company for girls and women. She also is a co-founder of culturd – a digital healthcare app that connects dietitians to clients based on culture.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/