Wonder Why

Macaroni and Cheese, chocolate bars, and burgers are some of our childhood favorites. These foods we grew up with can be a source of comfort, but are they really helping us or holding us back? As we dive into how these past traditions might teach us to ignore our bodies, this will also uncover how this leads us to rely too heavily on certain food groups. 

On today’s episode we bring on Jasmine Westbrooks. Jasmine is a registered dietitian nutritionist and certified diabetes care and education specialist. She is also the co-founder of EatWell Exchange Inc., a nonprofit organization and the CEO of her consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes with all foods.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Ever finish a meal and feel like you’ve swallowed a balloon? What’s behind that uncomfortable bloating? The truth is, there are many reasons why you might feel this way, and it’s more common than you think!

Join us as we explore the various culprits behind bloating—from celiac disease and SIBO to IBD and gastritis on today’s episode of Wonder Why with Holly Soto. Holly is a Registered Dietitian and the owner of Renewal Fitness & Nutrition Coaching. She uses a flexible, caring, and personalized approach with food and exercise to help clients make realistic changes that create sustainable transformation and healthy habits.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You’ve noticed that your gas has taken on a rather… distinctive aroma—like rotten eggs! Should you be concerned? Well, it depends! That sulfurous odor can mean different things for different people. Navigating the complexities of gut health—like the impact of stress, antibiotics, and dietary choices—requires a closer look.

On today’s episode, we bring on Kim Shapira. Kim is a renowned expert dietitian in nutritional therapy, celebrity dietitian, and author of This Is What You Are Really Hungry For.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?

In this episode, we’ll dive into the complexities of hydration, exploring how much water you actually need and what your body’s signals really mean with Lauren Levy. Lauren is a dietitian specializing in kidney health and chronic disease management. With a focus on integrating food and lifestyle into overall wellness, she runs a virtual, insurance-based nutrition private practice. As a certified specialist in renal nutrition, Lauren empowers individuals to enhance their diets by incorporating more plant-based foods to promote health and well-being.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?” “I’m eating less—shouldn’t I be pulling energy from fat?” The struggle to balance weight loss with maintaining energy is real. 

Tune in to today’s episode of Wonder Why with Elizabeth Lee, a nutrition professional with over a decade of experience ranging from patient counseling to employee well-being programming to teaching. Elizabeth’s passion lies at the crossroads of food and its many intersecting disciplines—culture, sustainability, politics, and socioeconomics, to name just a few. She is also the founder of Communal Table Wellness, where she explores these intersections through individual coaching and organizational consulting.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do?

In today’s episode we bring on Cathy Schmelter, a Registered Dietitian Nutritionist, Nutrition Coach, and Founder of the company “Plant-Based Nutrition for Life.” She offers plant-based nutrition counseling to aging individuals that want to either lose weight or need support for a specific health condition.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and exercise, we will discover how to foster a healthier body image and metabolism while breaking free from harmful beliefs.

On today’s episode we bring on Jody Herman, a Registered Dietitian, Certified Eating Disorder Specialist, and Nutrition Educator. She specializes in eating disorders, dancers and physique specific athletes, as well as mental health, food allergies, and substance abuse disorder.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You sit down to enjoy a meal you used to love, but your body has other plans—bloating, discomfort, and frustration settle in. Why does this happen?

From unexpected food sensitivities to autoimmune flare-ups, salicylate sensitivity, poor digestion, thyroid imbalances, and the notorious leaky gut—there’s a lot that could be going on. But how do you know if a leaky gut is the culprit? And what’s really causing it? 

As we break down the mysteries behind these digestive issues uncovering the root causes, we bring on Jill Place on today’s episode of Wonder Why. Also known as the Good Gut Queen, Jill 

is a Registered Dietitian with a busy private practice that specifically focuses on gut problems. She also has extensive experience in functional medicine and has published several books.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

You wake up with a scratchy throat—again. As you make your way to the kitchen for some tea, a thought hits you: *Why am I always getting sick?* Maybe it's just the changing weather? Maybe you're run-down? Or could it be something deeper? The reality is, there are many factors at play. 

On today’s episode of Wonder Why, as we dive into the root causes of a weakened immune system with Jamie Campbell, we uncover the hidden links between your gut, brain, and body. Jamie has 8 years of clinical practice experience, specializing in addressing chronic gut issues often overlooked or dismissed by conventional medicine. She passionately guides clients towards reclaiming harmony and normalcy in bodily functions through an integrative lens and empower individuals to enhance their quality of life by unlocking the potential for long lasting gut health.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Feeling overwhelmed by everyday tasks or just mentally tired? There's a reason behind it. We dive into the surprising reasons behind your potential fatigue—whether it's inflammation, nutrient deficiencies, genetic factors, or simply the demands of a busy life. We discover how these hidden triggers can leave you feeling exhausted and what you can do to regain your energy back. 

Tune in on today’s episode of Wonder Why with Carly Lucchesi. Carly is a UC Davis trained Registered Dietitian with over 13 years experience. She helps solve for chronic inflammation and patterns of emotional eating so you can lose weight permanently.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/