Woo Knew.

Woo Knew.

Download on the App Store

Woo Knew. episodes

  • House of Enlightenedhood
    Calling all lightworkers and seekers who are ready to divest from a capitalistic, commodified spirituality and step into one that centers ancient wisdom and our innate Divinity. We met Leena Lemos last year when we interviewed her about her book "Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings, and a Sh*t Ton of Healing."

    We have since joined her community House of Enlightenedhood – a spiritual cooperative building the New Earth, committed to "shifting to a new paradigm that rewilds spirituality and brings it back to what it was meant to be about all along – our innate connection with the Divine. Oh and love, lots of love."

    Leena shares her vision for this community and the upcoming "Remember Who the F*ck You Are" 6-day virtual summit, running from March 25 - 25, 2022, which we are honored to be co-facilitating.

    Our listeners receive $45 off the ticket price for the summit with code IREMEMBER.

    Learn more at houseofenlightenedhood.com and @enlightenedhood on IG.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    54 min
  • Design Your Life
    "What are some simple ways that you can begin to put a framework, a design, to your life? And it certainly does begin with your language, with your words. What are your words?"

    Sheri Salata is a transformation doula, founder and CEO of the Support System, a private membership group for awesome women dedicated to creating real life transformation, and

    and Salata + Co, her personal development company offering acclaimed courses + retreats around the world. 

    The Universe reconnected us with Sheri last year after having met and worked with her years ago when we were in our digital agency careers. Back then, Sheri was the President of OWN, having spent 20 years working with Oprah on "The Oprah Winfrey Show."

    Sheri shared how reaching the pinnacle of her career made her acknowledge her disconnection to self and kickstarted her self-healing journey, how writing her memoir made her face her truth, how she learned to be tender and compassionate with herself, how her desire to connect at the soul-level led her to create her Support System, and how she began manifesting her "some day" list, bringing her travel dreams into a reality.

    This conversation is jam-packed with wisdom and holds an invitation to witness the magic that happens when we step into our quantum power to truly design our lives.

    Take Sheri's FREE Design Your Life 5-Day Course. Find out more about Sheri and join her Support System at SheriSalata.com. Follow her on IG @sherisalata.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 2 min
  • The Blueprint of your Soul

    We got together with evolutionary astrologer Stevie Calista on the Pisces New Moon last week to talk about the big  transformative currents of 2022.

    Stevie shared her journey of finding astrology during her awakening and coming into her gift of guiding people to remember who they are at a soul level. 

    Stevie also shared her insights about the Pisces New Moon, the upcoming Astrological New Year and Aries Season, along with other major transits that will be affecting us this year, including the United States' Pluto return.

    Find out more about Stevie at Farmhousemoon.com and on IG at @farmhousemoon

    Join Ellen in her Patreon group where she teaches evolutionary astrology within a safe container.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    59 min
  • Finally Thriving

    Our first episode of the new season kicks off with a new lewk and an official coming out of our company We Are All Daughters as a Quantum Healing Space. Yay!

    Our guest is Allison Pelot, a certified holistic personal trainer and nutrition and lifestyle coach, who has written a book called "Finally Thriving" that we are both obsessed with.

    She bridges the gap between the physical and the subtle energetic body, bringing practical ways to observe your body, mind and spirit, and make  accessible, incremental shifts needed to truly thrive. 

    Learn more about her book at finallythrivingbook.com. Preorder it now on Amazon. Find out more about Allison's work at pureenergypdx.com.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 22 min
  • Intuitive Energy Healing

    Jamie Harb is a Reiki Master and teacher, and an Intuitive Energy Healer. Her work includes but isn't limited to reiki, cranial sacral therapy, visceral manipulation, aura and chakra cleansing, trauma release, frequency, spiritual counseling and/or therapeutic dialoging. 

    This was such a fascinating conversation as we dug into Jamie's personal path of healing and what led her to this work, her background in body work, and dove deep into understanding intuitive energy healing from Jamie's experience and perspective.

    This episode is an in-depth look at Reiki healing, Medical Intuition and energy work on organs, and different approaches to Reiki training. 

    Find out more about Jamie at holisticunalome.com and on instagram at @holisticunalome.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 14 min
  • How To Do The Pot

    We are so excited to share this episode with you after having a blast talking all things cannabis with Ellen Scanlon, host and cofounder of the "How To Do the Pot" Podcast.

    She interviews diverse, modern women about their remarkable experiences with cannabis, recommending the essential strains for women, and sharing the latest research on the psychological and physical benefits of the plant. But what makes this former investment professional and health advocate jump out of bed every morning is her overarching mission to empower women to make more informed choices about their health and well-being. Having released over 100 episodes on everything from sleep to sex, as well as a twice monthly newsletter that reaches tens of thousands of loyal readers, it's clear that Ellen's work is striking a chord with the many women curious about cannabis.

    We talked about...

    • Cannabis and endometriosis
    • Hemp vs Cannabis-derived CBD
    • THC vs CBD serums that enhance sex for women
    • How to select a strain to use for sex
    • The truth behind sativas/indicas/hybrids and why you should go by feel instead
    • Cannabis and women's cycles
    • Potency issues of legal weed
    • How Cannabis helps with stress, rest and sleep

    This is a jam-packed hour of helpful information to guide you into a more conscious relationship with Cannabis.

    Find out more about How To Do the Pot Podcast on their website dothepot.com and on instagram @dothepot and @ellenleescanlon.

     



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 11 min
  • Nature, Our Healer And Friend

    Angela Linghu and Kevin Lian are the plant and Earth medicine-loving creators of Apotherie, a small-batch herbal company that is rooted in both Eastern and Western philosophies.

    We had the honor of speaking to them about their love-filled offerings, the compassionate ways in which they support the community, their inspiring journeys of awakening that guided  them to create Apotherie together, their van-life adventures and why a relationship with Nature and plants is so imperative to human existence and life.

    Find out more about Apotherie at apotherie.com and on Instagram @myapotherie.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 1 min
  • Learning to Let Go

    Katie Schomberg is the Rosewater Healer. She's a modern medicine woman, a psychic, intuitive, guide and creator of The Healing Farm, a small farm-to-apothecary healing experience in the Smokey Mountains. More than just a cultivation of plants, it's a healing container and a transformative space where you can let go and be free to learn to live authentically. 

    She shared her personal story of healing and reclamation with us, demonstrating that returning home is an inside > out process, that we have to go internal and begin to feel in order to remember who we are. 

    Katie's journey into herblism and holistic wellness, utilizing medical astrology and her gifts of one-on-one guidance through her Complete Woman program to help women walk home, inspire us to our cores. Ellen just received her first Medicine Box packed with herbal goodies and tools to support her this autumn – the love felt through these herbal products is deep. And Katie's personalized flower essences and teas show us a new way to look at what it means to hold space, to be present for another.

    We talked about what it means to truly let go, to surrender, and how that one lesson seems to be THE lesson to learn in this lifetime.

    Learn more about Katie and her Healing Farm at thehealing-farm.com and on instagram @_thehealingfarm.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 4 min
  • Repattern Your Brain to Release Your Pain

    Lisa Wimberger is the creator of Neurosculpting®, a trademarked process of meditation involving five easy steps to relax the body while focusing the mind for stress regulation, pattern rewiring, and performance optimization. With Jody Levy (ep 61), she co-created the NeuroPraxis App, a series of meditation modules that support wellness, calm, and daily balance.

    Lisa created this modality out of her own personal desperate need to heal her trauma. On her 15th birthday, she was struck by lightning, which sent her already present freeze trauma response into overdrive. She began to have life-threatening seizures in which she would flatline and go through excruciating resuscitations. During her last episode, she vowed to find a solution as she knew she would not make it back if it occurred again.

    This prompted her deep dive into the world of neuroscience education. The result was the creation of Neurosculpting®, a form of meditation that targeted an unknown trigger for her condition and rehearsed a new script so she could circumvent another episode. 

    Lisa's story floored us. And her explanation of how Neurosculpting® works made us realize just how revolutionary this modality is, and how relevant it is as a tool for our current climate rampant with fear, anxiety and stress.

    Find out more about Lisa and Neurosculpting® at neurosculpting.com and on Instagram @neurosculpting. Download the NeuroPraxis app here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr 14 min
  • Sacred Nature

    Holly Wilmeth is a photographer that creates images embodying elements of nature, mysticism, and spirituality. Drawing inspiration from ancient mythologies, symbolism, diverse cultures and a deep spiritual practice, Holly's images are a personal interpretation of her life's sacred dance.

    She recently co-created and released the "Sacred Nature Oracle Deck," a stunning deck that features Holly's hauntingly beautiful images of plants layered over their human vessels.

    We talked to Holly about her creative process, her journey creating "Sacred Nature," the wisdom she has received from plant allies, the backstories behind some of her most striking images, her lifelong relationship with Nature and spirituality and how it shows through her work.

    "I had this kind of realization of – oh my God, if the world is my friend, if the world is my teacher, how come I haven't learned to understand its code and language? And so that's partly where Sacred Nature started."

    To order a deck (limited quantities remain), email [email protected]. Learn more about Holly and her work at hollywilmeth.com and on instagram @hollywilmeth.

     



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe
    1 hr

About Woo Knew.

From the publisher's feed

A show that explores healing and the expansion of our consciousness. We talk about all kinds of energetic modalities, therapies and ideas that bring us closer to our collective liberation. Cohosted by…