Woodgym with Petrone

This episode Charlie gets to sit down with his favorite French Canadian sports agent, Sasha Ghavami. He flew into Knoxville for a few days to check up on his guys and catch up with Petrone. Let him take you through his days and how he started representing NFL and CFL athletes.

Woodgym with Petrone kicks off 2020 with a new podcast season. Charles opens with his pro soccer dude, Tyler Gibson. Listen as he takes us through the life of a professional baller…

The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths and myths of weight gain and weight loss. Plus we do a call out to our peeps about staying on the path...

This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so much more. He is the definition of “grinder.”

Part 5 of this special series finds us all preparing for the holidays. How do we fight through what seems like a lack of progess? How do we plan ahead so that we can enjoy the season with family while sticking to our goals? Find out in Part 5 with Dr. James Choo and Petrone.

“Take a listen (or view) to this very, very special guest. He’s like a son to me — Bryan White discusses the word “pivotal” and how he uses it in his life from football with the NY Jets to Nascar. Now, the business mogul shares his story in the Woodgym.” ~Charlie

Part 4 of Charlie's series with Dr. James Choo is about influence. What influence have the first three episodes had on the guys in the gym? Choo and Petrone dive into the differences between average fitness and Instagram fitness.

We finally got our guy back into the Woodgym for the offseason, and it’s a huge offseason for Nicky “The Kid” Delmonico. Listen to the Major Leaguer as he shares his journey with Petrone…it’s real talk.

This is the guy that got Charlie into podcasting in the first place! Jesse Smithey tells us how he grew to love athletics and reporting on sports. Now he’s covering sports like never before with Five Star Preps!

On this episode of Woodgym with Petrone, Charlie has a special guest. His good friend and and one of the strength coaches for the Cleveland Browns, Evan “Big Man” Marcus. Discover the 3 great things he and Charles have in common, and much more.