Charles is joined by world champion boxer turned coach Frank Eppolito, owner of Eppolito Boxing Gym in Knoxville. Choo, Chaz, and Frank talk about training, their influence on the youth they work with, and what sports can reveal about character. 

Jets WR Josh Malone takes a short break from training to talk to Chaz with alacrity about working with multiple trainers in different states. He's staying sharp and prepping for yet another NFL season! 

Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN times world champion.

Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.

What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average American.

The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo

Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?

Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close.

4 of the great Woodgym minds gather in the office once again to zoom out and share a macro-view of the pandemic and protesting. Who is behind it all? What is the endgame?

Holly hops on the mic for the first time EVER to talk about toughness with Charles and Dr. Choo.