Woodgym with Petrone

Learn how dispirate communities of Brazilian surfers and martial artists coalesced in a pivotal moment and changed Jiu Jitsu's evolution. 

Finally, hear a definition of mental toughness from a modest but implacable athlete and competitor who has seen success both on the mat and as a trainer and mentor. 

Kaysee's story is awesome and left us all astounded and inspired. We explore the roles of heredity and childhood in mental toughness, and hear how she transformed adversity and trauma into fuel for her outdoor adventures and stellar performances on the trails. 

Listen up and get learned! 

Charles and James get to chat once again with ten time World Champion Jiu Jitsu master Sam about mental toughness, whether it's something that can be developed. Finally, they talk about what it's like to train others across a spectrum of disciplines.

Charles and Dr. Choo get to work grilling two combat veterans about what led them to pursue military careers. Were they mentally tough when they enlisted? Did their time at Parris Island augment their temperament? Finally, what's it like experiencing combat and dealing with the memory when they're expected to plunge back into civilian life? 

We get Zach and Derek to take a break from their jiu jitsu training and answer these questions and more in this special Mental Toughness episode. 

Charles and James are joined by golf pro Alex Fourie, a guest who literally traversed the world and overcame some of the bleakest conditions imaginable to end up in the US competing in a sport he loves. 

James and Charles blast into the second half of the series with an incomparable guest appearance by James Arthur Haslam II, the founder of Pilot Corporation and much more.  

Charles and Dr. James Choo pause three episodes in to reflect on what we've learned about the mind, perseverance, and success. Is the Woodgym any closer to defining what mental toughness is?

James and Charles welcome Justin Sims, an original Petrone guy, to the show to continue the round table discussion on mental fitness. Can "manufactured" adversity shape someone's mental toughness? What role do positivity and perspective play? 

Woodgym favorite Freddie Smith helps expand the dialog on mental toughness. What roles do preparation and determination play in overall fitness? 

Chaz, Choo, and the crew are joined by the parent whose question sparked the series. We can describe or picture mental toughness, but can we agree on a definition? Listen as the guys and Joe talk it out!