Woodgym with Petrone

Jacob sits down and reflects on a grueling pro-day transformation and fine-tuning preparations with Charles and Griff. Find out what brought the ETSU RB from Jasper, TN out to the Woodgym. With over 1300 yds and 15 touchdowns last season, Jacob is a proven asset on offense, and showed up hungry to train and earn a chance to play on Sundays. 

Long-time Woodgym-er, footballer, and Richmond Spider Aaron comes on the show to recap his intense pro day prep with Charlie. 

Our favorite professor is back and answering all of our nutrition questions! Lee Murphy returns to the pod for a focused talk on how athletes of all ages (or even geeks like our producer, Ben) can fuel up properly for training and performance. 

Sasha returns down south with yet another exciting football player from the frigid lands of Canada. The gang catches up, hears about Theo's perspective of the pandemic as an opportunity, and discusses why they believe in their system with Charlie as a way to put their best foot forward as they strive for pro-level performance. 

Do you know how to read a food label? 

Charles sits down with nutrition expert Lee Murphy, a University of Tennessee Distinguished Lecturer specializing in nutrition and public health. 

They chat about all things  dietary and metabolic in an effort to understand the factors that influence body composition, and things we can do to achieve our goals for our bodies! 

Sneak peek: a lot of y'all need fiber...

Charlie brings in yet another og Woodgym-er in Rory Gibbs to talk 7 on 7, the Transfer Portal, and how the accelerated transformation of high school and college sports is affecting the youth who comprose these leagues. 

Charles laid down the gauntlet with the conclusion episode of the Woodgym's Mental Toughness series, calling out our youngest athletes and claiming that it's "easier than ever before to be great." Well, folks, in perhaps the quickest and most fortuitous instance of pod feedback to date, it only took a couple days for someone to retort, and this young woman even lives in his neighborhood! What?!

Brinley Murphy is Bearden's star competitor. Whether she's on the court or the field, she has the makings of a champion, and the accolades to back it up. She's joined on the pod by her mom, a distinguished lecturer teaching nutrition at the University of Tennessee. Having led both her basketball and soccer teams to serious championship wins, she is now focusing fully on soccer and has her sights set on continuing her domination at the University of South Carolina. Get listening and get on Brinley's level! 

Beloved VFL and cerebral pro LB Daniel Bituli returns to the Woodgym office for his debut podcast! Listen along with Chaz and the crew for an expedition into the mind of an elite athlete. Daniel plans to launch a digital training platform that transmits honed expert knowledge of sports and situational awareness to young athletes -- augmenting and supplementing what they learn from their coaches and physical trainers. Daniel saw a need for availability and immersion that went beyond what he could accomplish in traditional private lessons with his students, and we look forward to his work on his new online training implementation. 

What did the Woodgym learn from our series of deep dives into mental fortitude? Dr. James Choo and Charlie sit down once more at the round table to try and put a final pin in it! 

Summer break comes to an end with the Woodgym finally at a cool 86 degrees, so we had to return to podcasting. Couldn’t have asked for a more special guest than an OG Woodgym-er from back in the Homberg days: Nick Evennou. Nick is a born racer and athlete who started training with Charlie at the age of 14. He’s raced motorcycles and bikes all around the world, and shares some stories and insights. This one will need a part 2 . . .