Reflecting on what I learned transitioning from Winter to Spring with yoga ( and reciting my memorizations from my studies during my inner winter)

Soo happy to be trying some poses I did not feel brave enough to try during my inner winter. also processing my feelings of entering 2022

Soo delighted to feel soo at home with myself and my inner clock

Learning how to be soothed in my inner hibernation

I am soo hapoy to feel settled and validated after finding resources to explore the mental, emotional, spiritual shifts in women throughout feminine cycles ( not just the physiological changes). For reference: Yoga for women

(the menstruation slides I referenced in the podcast)

https://www.youtube.com/watch?v=Cb0z4vTuPyo

Beginning to talk about the truth about menstruation

I am soo delighted to spend time with my elders. It means soo much to me to just sit and soak intheir words from above and just allow for my heart and mind to consider, question and come to my own understanding of my path to find “the things of my soul” moving forward

Learning how to have a positive attitude while cleaning up- instead of crying about it every time

Blessings come from making the next good choice

Grateful for the process of talking that allows me to allow for my focus to grow into something that brings me to a place where I want to be