Are you familiar with having a 'Word of the Year'?

As 2023 is quickly approaching, I thought we'd take this opportunity to do a shorter episode and dive into this concept a little and explore what it might look like to have a word of the year, vs. a list of resolutions. I'll share examples of the words I've chosen over the past few years, as well as what I have arrived upon for 2023 and then talk you through the process.

There are examples of possible words, but what really matters is what connects most with you.

At the end of the episode, I also offer a recap of some episodes from 2022 of The Grit Show that you may have missed or want to revisit.

I would love to hear from you if you find a word for 2023! Come find the post on Instagram to share what you came up with or respond to the episode email if you are on our mailing list.

I hope your enjoyed your holidays and are finding some downtime at the end of 2022 to use for reflection and to prepare for 2023.

Thanks for being part of this community!

Be sure to forward this episode to a friend that may be interested in figuring out their word for 2023.

Episode Time Stamps:

00:36    Welcome

02:50    What is a Word of the Year?

04:32    Shawna's  2022 Word of the Year and how it Manifested

10:56    Process for Finding Your Word of the Year

12:50    Brainstorm of Potential Words for 2023

16:52    Self-Care Spotlight

18:21    Recap of 2022 Episodes to Revisit

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