Questions I answer on this introductory episode of Word Vomit:
* What’s the best time to workout?
* How much cardio and strength training do you need?
* Fitness and the aging process? (Ernie Hudson is a stud)
All questions were submitted by Sarai Majak. Thanks, Sarai.
If you enjoyed listening to me “vomit” and would like to submit some questions of your own, ANY questions, contact me at my email address. ([email protected])
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