Who here gets overwhelmed…? All of us! However, reciting these affirmations to help find peace, release the need for perfection, and prioritize your self care is an amazing way to help control and cope with tense and stressful situations. Listen to this episode if you would like to manage your stress and bring yourself to a relaxed mental state!

For the first affirmations episode of the series, you can solidify and instill in yourself your ability, power, and courage by repeating 20 confidence affirmations, which is vital for creating success in your life!

Don’t give up when it gets tough. Discipline may be painful now, but will pay off in the future.

This episode dives into the important balance between independence and community.

This episode dives into the unrealistic standards set by social media, how to combat them, and how to ultimately love and accept yourself.

Learn the key component to happiness, self-compassion, the incredible growth benefits of being your biggest supporter, and how to implement this into your life!

In this episode we dive into high school relationships, and the toxic patterns that may arise. We give advice from our personal experience on what to do and how to better a relationship.

Today’s episode discusses the importance of not letting little things get to us and ruin our day.

Today’s episode dives into stepping out of your comfort zone and the different ways to approach this.