Words for Life with Stephen Spence

Have you ever found yourself comparing yourself to someone else? Or have you found yourself comparing one person to another? Today we're going to look at the quote "Comparision is the thief of Joy". I hope you learn something from it as I have.

#NoCompare

#compassion

Have you ever wanted to stop feeling negative emotions? Try and get away from those painful feelings that sometimes drag us down. Today we'll look at the quote "When we numb the dark, we numb the light." I hope you enjoy it.

#PositiveEmotions

#NegativeEmotions

#processEmotions

Have you ever been in a situation where someone's bad temper has ruined your day or caused unnecessary conflicts? Today we'll look at the quote "

#Temper

#emotionalRegulation

#self-compassion

Often the only thing getting in our way of following our dream or passions is ourselves. Today we will look at the quote: "Every day I tell myself, 'My thoughts and emotions are the only things that are stopping me, so I am stopping them!'" I hope you enjoy it.

#getOutOfYourOwnWay

#negativeSelfTalk

Do you find yourself worrying about future events? Do your stress and anxiety get the best of you when you mentally run through the horrible scenarios in your mind? Today we will look at the quote “If you stress too much about something before it happens, you are putting yourself through it twice.” I hope you enjoy it.

Do you find yourself putting more stock into what others think of you? Do you value their opinion of you more than your own? Today we will look at the quote “The surest way to lose your self-worth is by trying to find it through the eyes of others.” I hope you enjoy it.

Today we're going to talk about an important topic. The topic is the fact that we are all doing the best we can with what we have. It's important to remember that everyone is doing the best they can with what they have available to them, and the details of their situation, you may have no idea about.

#compassion

#Can'tSeeEverything

#selfcompassion

Today we will be discussing the famous quote, "Your attitude determines your happiness, not your circumstances." This quote emphasizes the importance of our mindset in determining our overall well-being. In this episode, we will explore what this quote means, and how we can apply it to our daily lives.

Today we're going to talk about an important topic that many people struggle with, feeling guilty or uncomfortable about being rewarded for their hard work. Whether it's receiving a promotion, a raise, or any form of recognition, some of us may find it challenging to fully embrace and accept the rewards for our efforts. But today, we're going to explore why you should never feel bad for being rewarded for the work you do, and how to develop a positive mindset around success.

#SelfCompassion

#Success

#RewardYourself