Words for Life with Stephen Spence

Are you someone who feels constant pressure to always be available and in control? Do you believe that things won't be done properly unless you personally take care of them? Today's featured episode is all about easing this mindset and acknowledging that the world won't fall apart if you step back. I hope you find it insightful.

Are you losing interest in your current pursuits? Do you feel uninspired by your work or lifestyle? It could be time for a fresh start.

Time is the most valuable thing we can give. It is something that only we can give and we can never get it back.

Do you find that you are trying to suppress your own dreams or interests? Do you seek to bury your past mistakes and not look at them? Today we'll look at the phrase “Owning our own story can be hard but not nearly as difficult as spending our lives running from it.” from the book Gifts of Imperfection.

Have you made a decision to change your life for the better? Are you now stuck on what to do next now that you have made a decision? Start your experiement. In today's episode, we'll go over how to start your experiment toward change. I hope you enjoy it.

#change

#experiment

Are you someone who strives for perfection in everything you do? Do you often seek validation from others by being flawless? In today's episode, we will be discussing the negative aspects of perfectionism. I hope you find this episode informative and helpful. Let's dive in!

#Perfectionism

Have you ever found yourself wishing to be someone else in order to improve your life? It's important to remember that wanting to be someone else is a disservice to your own unique qualities. In today's episode, we'll be exploring a quote on this subject. I hope you find it enlightening.

Are you someone who considers yourself a leader? Do you prefer to be the center of attention instead of letting your team receive recognition? Today, we're exploring the quote, "A leader is most effective when their presence is barely noticed. Once their objective is achieved, the team will say that they accomplished it themselves." I hope you find it insightful.

#leadership

Do you think that play is only for children? When was the last time you played? Play can be good for children as well as adults. Today we'll look at the quote "We don’t stop playing because we grow old, we grow old because we stop playing"

Do you find yourself tired, stressed, stretched, worn thin, fuzzy, irritable, or overall unhappy? Are you getting enough sleep, exercise, nutrition, or rest? Today we'll talk about the things we do to set ourselves up for failure, why sleep, nutrition, exercise, and rest are important, and how you can start incorporating those elements into your life. If you are interested in some one on one time with me related to topics on my podcast please contact me at