Building Wellbeing one day at a time. It may be hard to know where to start when looking to address and improve your wellbeing levels. When is the best time to address these, where do you even start? And why is wellbeing so important? To answer that...

How to build a pattern of positive thinking – Your 10 steps to Positivity. Do you recognise that your thinking can be negatively focused sometimes? Do you recognise that this negative thinking cycle can then have an impact on your mood? Do you Feel...

What if I said that personal growth should be a natural part of day-to-day life? What if I said that personal growth is the bread and butter of what being human is all about?  It does at times seem that personal growth is viewed as an indulgence for...

Stress is a sneaky thing at times. We can think we are tipping along nicely, thinking we are all good and coping with all that life is throwing at us. And then it takes just one thing sometimes to have us teetering over the edge of how much we can cope...

Personal growth is not just something we should do from time to time. For it to be most effective it is about being in a constant state of personal growth. After all, our evolution as human beings is centred in our capacity to grow and develop, to shift...

Step into Meditation in 3 simple stepsThe popularity of mediation has increased vastly in the last number of years, meditation has real value for us mentally, physically and physiologically, as well as improving long term wellbeing. So how do you build...

Do you want to improve your wellbeing levels, but not sure where to start. In this podcast I give you three simple strategies to use to start to proactively manage your wellbeing on a daily basis. Go from stressed to calm as you begin to apply these...

Marie Louise is a qualified Therapist and Personal Development Life Coach.