Words of Wellness

Words of Wellness

By MU Wellness PeersEducationSelf-Improvement
Download on the App Store

Words of Wellness episodes

  • Occupational Wellness

    In today's episode, Tigran and Liz reflect on Occupational Wellness, how it fits into holistic wellness, and what we can do as college students to improve our occupational wellness.


    Resources Mentioned: 

    Our Instagram: @mu_wellnesspeers

    Career Services https://www.marquette.edu/career-services/

    Resume and Cover Letter Resources https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php

    Internship, Job Search, Grad School Resources https://www.marquette.edu/career-services/resources/career-guides.php

    Alain de Botton Ted Talk: A kinder, gentler philosophy of success | Alain de Botton

    21 min
  • Financial Wellness

    Chigozie and Liz will be discussing Financial wellness in this episode! Budgeting and tracking your spending are some of the topics that we'll be discussing as well as tips and tricks for being a financially responsible student! We know spending habits can result in unhealthy behaviors in the long run, so let's make sure to keep in mind of different triggers that can cause overspending! 


    Topics/Influencer's we mentioned:

    Patricia Bright : https://www.youtube.com/channel/UC9c80wcPsvmosqUtk7MNbmw

    Mint: https://mint.intuit.com/

    Marquette Financial Aid: https://www.marquette.edu/central/financial-aid/


    22 min
  • Physical Wellness

    Content Warning: This episode discusses body shaming and diet culture

    Happy Thursday everyone! In our third episode of Words of Wellness, Peer Educators Tigran and Liz dive into physical wellness and why it's an important topic to consider using a holistic approach. 

    Resources Mentioned:

    Our Instagram: @mu_wellnesspeers

    Madfit - MadFit - YouTube

    Zoom Yoga https://www.marquette.edu/student-wellness/yoga-plus.php

    Chloe Ting Chloe Ting - YouTube

    Joe Rogan on sleep Joe Rogan Experience #1109 - Matthew Walker - YouTube

    Tom Bilyeu Tom Bilyeu - YouTube


    26 min
  • Social Wellness
    Happy Thursday everyone! Our second episode for our Words of Wellness podcast is up and running on all platforms today! Our WPE’s Chigozie and Liz will discuss one of the 8 dimensions of wellness which is social wellness and how it is important in our everyday lives! Tune in and let us know what you think about our latest episode and don’t forget to give our podcast a follow! #socialwellness#podcast
    25 min
  • Emotional Wellness in College
    In our first ever episode, Peer Educators Gabriella and Liz share what emotional wellness is, why it's important for college students, and ways to take care of your emotional wellness as a Marquette student. 
    Resources Mentioned:
    Peer Wellness Coaching: https://www.marquette.edu/student-wellness/peer-coaching.php
    We are SAATH Instagram: @we.are.saath_milwaukee
    Active Minds Instagram: @activemindsmarq
    Counseling Center: https://www.marquette.edu/counseling/
    Advocacy Services: https://www.marquette.edu/sexual-misconduct/advocacy.php
    Find us online!
    Instagram: @mu_wellnesspeers
    Our Blog: https://medium.com/@MU_WellnessPeers
    CampusWell Magazine: https://marquette.campuswell.com/
    18 min

About Words of Wellness

From the publisher's feed

Maintaining general health and wellness while in college can be difficult. Join Marquette University's Wellness Peer Educators for discussions on all dimensions of wellbeing, tips for staying healthy…