Episode 8 - FITNESS GOALS FT KATHERINE SMITH
In this episode I play the role of someone who wants to get into shape but doesn't know where to start and I ask my friend Katherine for her expertise.
Born in Bournemouth, England, Katherine Smith is a certified personal trainer and CBBF National level bikini athlete with many years training clients, prepping for competitions and coaching people for competitions.
She does Online Coaching as well, for professional inquiries you can email her at : [email protected]
EVERY WEDNESDAY I will be posting motivational and optimistic videos touching on realistic everyday subjects that will:
-Resonate with you
-Show empathy towards a situation you might be in or have been in
-Inspire you
-Make you laugh
I hope you enjoy my content and if there's something you want me to talk about just hit me up and let me know!
Peace,
Troy
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