In a world of messages, phonecalls & lockdowns - are we losing our ability to effectively communicate in person?

From getting the job you've always dreamed of, getting that dream person to go on a date with you, getting the other person in a conversation to see your point & even getting people to want to be around you more - EFFECTIVE COMMUNICATION is everything.

Wow... WHAT a year.

Zak & Mikey recap 2020, Covid & how 2020 actually positively impacted our lives amidst all the negativity & chaos.

Then they look at New Year's Resolutions, "New Year New Me" & break down they best ways to set New Year's 'Resolutions' & adhere to them so that you actually ACHIEVE what you set your intentions on.

OVERTHINKING can destroy relationships, self confidence & happiness with NO real evidence that what you are thinking is actually based in fact.

HOWEVER, when you understand what causes overthinking & what it is only then you can overcome it & eventually use it as an effective tool to help you create!

Having dealt with bouts of paranoia, overthinking & even psychosis; Zak & Mikey go into their experiences, what they think causes overthinking & an array of tools & techniques they use to help master their minds!

Have you ever felt trapped, hopeless & depressed being in a certain job, career path or life pursuit?

When is it time to move on to something new & how do you go about dealing with transitioning when you have tied your identity to that job role?

This week's episode dives into this topic where Zak & Mikey tell all about how they have been, and currently still going, through a transition & how they deal with this.

With so many debates going on at the moment...

So many different 'sides' to choose from in almost every aspect & topic in life...

Have you ever stopped to think about WHY we are so attached to our belief systems & the DAMAGE it is causing in our relationships & in our world?

This week Zak & Mikey dive right into the topic, all emotions aside & try to figure out why we are so attached to our beliefs & opinions.

Don't forget to like, subscribe & send us your questions! (The algorithm LOVES it)

On this week's episode of Word & Wisdom, Zak & Mikey help out a valuable listener with his questions;

1) How to create balance between healthy living & going out partying, especially as a teenager when it is almost EXPECTED to get smashed regularly?

2) Is there anything that Zak & Mikey regret from their past or do they fully believe that everything that has happened to this point makes them who they are today?

3) What to do when you're in a soul-crushing job?

4) If a friend or family member is going down a dark path; how can you help them & should you help them or let them learn their own lessons?

SEND us in your questions for us to dive into you beautiful people!

Peace

In this week's episode, Zak & Mikey look into the retention of semen & the positive impact it has had on their lives.

From increased productivity, huge boosts of energy & an immeasurable decrease in anxiety & depression AND MORE!

Don't forget to throw us a like if you liked the podcast, share if you found it a positive experience & tell ya' nan 'bout us!

Peace.

It is now a well known, scientifically proven, fact that pornography has BAD side effects on the brain which can cause depression, anxiety, relationship problems, erectile dysfunction AND MORE!

As two people who have both struggled battling the addiction to sex, women & pornography; Zak & Mikey go into pornography & how they have managed to pull away from (and not OFF to) pornography.

Are you living in accordance with who you feel you truly are?

What even is the 'true-self'?

Is the true-self a constant or is it constantly changing?

Zak & Mikey dive into these questions & more whilst exploring the nuance areas that are commonly overlooked!

Did you know the food & drink you put into your body is one of the MAIN reasons as to why you feel so terrible, low energy, depressed & anxious?

Find out why & more on this weeks episode!