wordsbygracie

Hello beautiful people, 

I am sooo excited to bring you this epic ep with the incredible Laura Swingler @greenwellbeing_ on the gram! Laura is a fitness and nutrition coach and helps gals heal their relationship with food & their body while getting strong AF!

I love love love what she's about and this episode is FULL of absolute nuggets of gold that I wish I knew soooo many years ago. If you've struggled with your body, food, disordered eating or missing periods - this episode is for you!

Find Laura over at - https://www.instagram.com/greenwellbeing_/ she has so many incredible offerings I know you'll love!

Find me over at - https://www.instagram.com/graciepurvis/

Website & affirmation cards at - https://graciepurviscreative.com

With love, 

Chat to you soon!

Gracie x

Hello hello,

Welcome back to the wordsbygracie podcast! I am so stoked to share this ep with you on this beautiful Monday morning! I want this to be your Monday motivation to remind you that YOU are your only limit. Take responsibility for YOU! 

I share stories, tips, and mind frame hacks to become the fullest version of you and achieve all of your dreams! 

You've got this! 

I hope you loved this ep as much as I did.. share it to those who need and don't forget to leave a review!

Find me here at : 

https://graciepurviscreative.com

Shop Coming Home Affirmation cards here at: https://graciepurviscreative.com/shop-1

@graciepurvis

Hello beautiful people, 

Welcome back to the wordsbygracie podcast - I am so super excited for this weeks episode. This week we are chatting all things hormone health with Kirra from Sunshine Coast Natural Health! Kirra is a powerhouse of knowledge with everything women's hormones and health! She's seriously changes my life, my hormones and I couldn't recommend her more if you're looking for some help in this area. 

In this ep we dive into hormones, what they are, what we should eat and some BIG BIG chats. It's a big longer then the usual but I know you'll love every minute of it! 

Find the beautiful Kirra over here at: 

https://www.sunshinecoastnaturalhealth.com.au

With all of my love, 

Gracie x

Instagram: @graciepurvis 

https://graciepurviscreative.com

Well, hello... 

Look, we need to talk. It's obviously been a hot minute.... and well.. life got in the way. My plan at the start of the year was to be on FIRE with every part of my life, the podcast, my yoga, my photography but to the honest with you. Life happened. I had a tougher few months and I couldn't find the space in myself to show up on here.. but I'm back. And I feel netter than every before. 

In this episode I share with you my struggles over the past few months and share my tips that helped me come through stronger!

I am so so so excited to be back and bring you all the magic I have planned for this podcast & life! 

Big things coming! Woohooo! 

Find me over here at: 

https://www.instagram.com/graciepurvis/

Website: https://graciepurviscreative.com

Shop Coming Home Affirmation Cards Here

Hello beautiful people, 

This episode wasn't planned, but sometimes they are the best ones.. and this one definitely is! 

I got my period back! Six years in the making and your girl's cycle is back! In this ep, I dive into what I changed in order to get my cycle back. My hope is to help other women return back to themselves and find their feminine energy. 

Here's a quick overview of what I changed: 

1) EATING MORE FOOD

2) Less cardio, more weights. 

3) GET HELP! Working with a naturopath/doctor/etc. 

4) Starting using feminine essential oils

5) Worked around my mindset around my perioid - history, trauma etc. 

I will be delving into this a lot more throughout this season. I am sooo excited to be writing this right now. 

SO much more wisdom is to come. 

Gracie x

@graciepurvis

https://graciepurviscreative.com/

Hello beautiful people, 

This week's podcast is a meditation and my offering to you to create space for yourself to let go. To take a breath. To start again.  

Meditation has been my saving grace. My forever return home tool. Into myself. Into my magic and I believe it can be yours too. 

Find peace in the knowledge that you DO have the choice and the chance to begin again. In every moment. You are everything. 

Take a moment for yourself. Take 10. You're so worthy. 

I hope you enjoy this meditation as much as I loved creating it for you. 

Don't forget to leave a review, comment, share & spread the healing. 

Big love,

Gracie x

@graciepurvis

https://graciepurviscreative.com/

Hello beautiful people,

Well, it's been a hot minute but she's back and I'm so excited to be bringing you this season 2 of the wordsbygracie podcast.

In this episode, I dive in, super raw & authentically into what to expect in this next season. Ladies, this one is for you. 

This season will be focused on women's health and hormones as I embark on a journey of recovering from Hypothalamic Amenorrhea. 

I've got an incredible lineup of women's health practitioners and health professionals coming the way that will leave you inspired to dive into your feminine self and take back your hormonal health! We talk about mental health, eating disorders, hormone health, spirituality and so much more. 

If this resonates with you, don't hesitate to reach out. You are not alone. 

I am here. We're all in this together. 

Don't forget to subscribe & leave a review. Visit my website at https://graciepurviscreative.com/ and follow me on insta over here! 

Sending you so much love,

Gracie x

You Are Not Broken - A meditation from my heart to yours. EP 7 

You are not broken, despite what your mind might try to tell you. Despite how you may feel, you are not broken, you can heal. These words poured from my hands to be birthed into words for you. 

Meditation is my constant return home.  I know it can be yours too. 

Everything you need is within you. Repeat. Everything you need is within you. 

From my heart to yours. With all of my love. 

Don't forget to leave a review, comment, share & spread the healing. 

Big love,

Gracie x

@graciepurvis

https://graciepurviscreative.com/

Hello hello! Welcome back to wordsbygracie the podcast. I'm super pumped to be bringing you this episode with Wim Hof Practitioner & absolute legend Zac Vale, owner and founder of In and Out Breathwork. 

Zac shares his story on how he healed his body and mind through the breath. Having debilitating back pain, Zac spent five days awake due to unbearable pain, not being able to dress himself, and relying on pain killers, it wasn't looking good until he found the Wim Hoff Method. 

This episode inspired me to return to the power of the breath and how we have the ability to heal through breath alone!

Wim Hof and breathwork, in general, has gained huge popularity over the past few years but Zac's story is one I've never heard before. 

I couldn't recommend Wim Hoff enough and also couldn't recommend Zac's one-on-one sessions. 

Check him out on Instagram here - In & Out Breathwork 

I hope you get as much out of this episode as I did. Honestly lifechanging! 

Don't forget to leave a review, comment, share & spread the healing. 

Big love,

Gracie x

@graciepurvis

https://graciepurviscreative.com/

Hello hello! 

Welcome back to our fourth episode with the incredible Lilli Hay, a Hypnotherapist & RTT Therapist. 

Lilli is a gorgeous pal of mine but also a shining light in this world helping guide women to overcome self-limiting beliefs and body/eating disorders. 

We dive deep into hypnotherapy, the unconscious mind & self-love. How it works, how it can help you, and how much you deserve to feel love for yourself and overcome the issues within the mind.

I'm so excited for you to listen to this episode, it's a goodie! It's all within you my loves. 

Lilli and I both practice hypnotherapy & other healing modalities using the unconscious mind. Check her out here. 

Let me know if you enjoyed this podcast, let me know what you think by leaving me a review! Don't forget to like, share and subscribe to my podcast.

I will be here to help you take back your power - it's all within you.

Big love,

Gracie x

Follow my socials at: @graciepurvis

Follow Lilli's socials at: @hypnosis_by_lilli

Visit my website at: https://graciepurviscreative.com/