In this episode we talk about the pressure between being balanced in all things, and when it's time to go "all-in." We also talk about being catphished in chat rooms, our frustration with each other at the LA Fit Expo, and answer some of your questions. 

Hope you enjoy this episode.

In this episode, Jean and John Discuss the Highlights from Wodapalooza, How Games Athletes shouldn't be your role models, and the mindset you need before change.

Hope you enjoy this episode!

In this episode, Jean and John Glaude get a little 'ranty.'

We cover topics ranging from the Keto diet, to online trolls. 

Please leave a rating and review if you are enjoying the podcast!

Thanks for listening!

In this episode we talk about the recently released 2019 CrossFit Games Rulebook and what it would look like if Jean was invited.

We discuss complaining and the power that happens when you switch your mindset.

Hope you enjoy!

In this episode Jean and John are joined by Sam and discuss New Years Resolutions, Sam's journey through her recent diagnosis of Type 1 Diabetes, and Jean's awesome new hat. 

Hope you have a fantastic New Year. Thank you for an awesome 2018. We've really just begun.

In this episode, we talk with 5 time CrossFit Games athlete Noah Ohlsen. We cover topics ranging from his YouTube channel to how to deal with frustration and disappointment on the highest stage.

In this episode, we talk about why Jean was mad and John earlier this week, Taking Ownership, and our many show sponsors. 

Please consider leaving a 5 star rating if you're enjoying the show!

Thank you!

In this episode we talk with Jacob Heppner about getting into CrossFit, the 18.4 situation, his faith, and his plans so far for the 2019 CrossFit Games season.

In this episode we talk with Erik the Electric about his crazy journey from being obese, to anorexic, to now completing huge food challenges. 

We talk about the danger of comparing yourself to "Instagram" models without thinking of the struggles they may be facing internally. 

We all have a journey we're on... This is Erik's.

We interview Jessica Beniquez also known as GetFitwJessica.

She shares her inspiring story of losing 170 pounds through diet and exercise, her recent loose skin surgery, and the even more recent discovery of her Stage 4 Hodgkins Lymphoma.

Throughout everything she has maintained a positive attitude and shares it all to help inspire anyone else going through a similar situation.