Work From Home with Shana

In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home.
You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatable system. Simple steps, huge impact. 

 In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment. 

 In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. 

More details on Dr. Scott: https://drscottlawrence.com/

Recommended App: https://www.hunchedapp.com/

In this episode we discuss Organizations whose focus is getting their employees back to the office and the problem with managers who cant physically see you.  Karen and I  brainstorm solutions for these complex situations. 

Where do I even start? I'm so overwhelmed there is so much to do. 

I hear you! and want to introduce a concept that has helped me and many others create a framework for their day at home, ensuring that you are productive every single day. 

Welcome to this brand new Podcast. If you work from home, this is for you. 

Todays episode is a hack to start your day  that in turn will affect your efficiency and focus for the whole day 

 We will  explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your space for a better day.