Work Hard Tri Harder

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Dan Ward AKA Triathlon Dan has been documenting his journey of triathlon for quite a few years and has built up nearly 6,000 Subscribers on YouTube.

After falling into bad habits in his teens Dan bought himself back to sport from the pub and got into shape through a running club before finding triathlon.

Triathlon Dan now puts out regular content and he is a menace on the bike. Look out for him at a race near you (in particular if you do the Outlaw series) he is sure to be there with a camera in hand and a smile on his face.

YouTube: @TriathlonDan
Instagram: @heyyydw

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Outlaw Triathlon events can all be found here

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Mark has been involved in triathlon for over 25 years and has done everything from competing at world juniors, competing at Kona, owning a triathlon shop and now we find him coaching between the UK and Mallorca.

Mark talks about his journey to get to where he is now and gives some valuable tips for triathletes.

Mark is part of the T Club triathlon group who run regular training camps in Mallorca, find out more information in the links below. 

This is the first in what i hope will be many Coaching episodes to assist with your training.

Website: http://t-club.co.uk/

Instagram: T_Club_Triathlon_ 

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Outlaw Triathlon events can all be found here

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Djalil has raced since 2013 on the Age Group circuit, claiming plenty of podium finishes in his category and a few wins.

Pre his triathlon life, Djalil was a gifted football and Rugby player before deciding to focus on his academic career in medicine.

After some serious life events Djalil turned his athletic gifting to triathlon and has continued to better himself each year taking part in everything from Sprint to full distance.

He has most recently competed at the Ironman World champs in Kona.

Instagram: @thedjaz

Djalils Podcasts Mentioned:
That Triathlon Show
Emperical Cycling Podcast
The Drive, Peter Attia

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here

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Laura is fast becoming a recognisable name at many races across the UK and abroad and it will be even more recognisable come the 2023 season where she is on to have a big year not just in triathlon.

Hear how she wanted to sell her bike post university for some cash to getting back on it and performing at races from her local sprint to the 70.3 World Championships in St George, Utah.

Instagram: @laurajanegrayx

Race that we mention (it will make sense): EMRRL: South Normanton CC / Velo Bavarian Hulland Ward Road Race

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Outlaw Triathlon events can all be found here

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Hannah Munday has had an absolutely dominant 2022 season and has podium at many races around the UK and Europe. From a strong swimming background in her teen years to accidentally falling into triathlon whilst studying at university Hannahs story has taken a few turns in the road.

Now moving on into 2023 she has her eyes set on going to the World Championships and chasing her Pro Licence after almost gaining one in 2022.

Hannah gives some great insights into what it is like to balance her work life alongside her training schedule and she will be one to watch for the coming years.

She is married to pro triathlete Will Munday and you can find their Youtube channel here.

Follow Hannah on Instagram: @HannahMundayTri

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here

Send a text

Quick Introduction to the podcast and myself ahead of the first episode dropping in the next week or two. 

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here