Work-Life Eubiosis

Sometimes we miss the moment because we are too busy trying to capture the moment. Even when we are busy, we must slow down, we must create boundaries, and rhythms that can stand the tests of our overwhelming tasks and ambitions. And in the moments of seeing our life flash before our eyes, we must remember to put it all in the correct perspective. This episode will leave you with 4 valuable timeless reminders of how to slow down, detach from the phone, and embrace the moment.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Jumping off the treadmill of achievement takes a lot of courage. But sometimes, it takes a major life event to point us to another way of life that puts our values and priorities in the correct perspective. In this episode, Dr. Dawn Baker shares her journey of burnout and the events that propelled her to a more fulfilling life.

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

To connect with Dawn or to purchase her book, visit www.practicebalance.com. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Are we spending too much time working for a good retirement that we aren't fully living today? This episode points out some of the hazards that are right in front of us and will leave you with some practical tips on what we can do right now with our time and money.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

The U.S. Men's basketball team almost failed to win gold because of indecisiveness. They were paralyzed by overthinking in the pressure of the moment. They were bailed out by Steph Curry's heroics. But winning happened well before the game started and this is where we can apply Curry's approach on and off the court, to our game of life.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Craving a new community or navigating a move? Maybe it's a career change? In this episode, we explore the questions to ask before uprooting to somewhere new. We also unpack, why everyone else is moving and some shocking places they are going!

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Taking the career off auto-pilot can surprisingly be the best decision ever. This episode features Lilly, who never imagined running her own business and is now loving every exhilarating step of living her true purpose in this world. She bravely took control of her life again after many disappointments and misalignments with her former employers. She is now passionate for others to find their purpose by following their passions.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Have you ever worried that you are doing the wrong thing in life?  Maybe you're at the wrong employer or in the wrong position.  Even worse, maybe you've realized that you're in the wrong career, but it's too late to do anything about it. Today's episode will dive into some old wise truths that will help us see our true purposes, expose the traps of chasing success, and how to find meaning in life. And surprisingly, we can find all sorts of life applications in the leaning tree.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

When we lose our joy due to current events, it's an inside job that we all must do to remain grounded and to find joy, peace, and fulfillment in a turbulent world. Listen in to see how we can quiet the noise and do more heart work.

Perspective comes from a combination of our past, present circumstances, and thoughts about the future.  However, if we have a skewed relationship with time, our perspective can blind us. This episode will provide 6 tips on how we can improve our perspectives by better utilizing our time.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Our choice of words is an opportunity to examine our own hearts.  How we receive someone else's words provides the same opportunity. Our words can either heal or ruin everything. How can we better control our tongues in toxic situations?

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.