The Working Man's Weightlifting Show

Work-Lift Balance


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In episode 5 you’ll find a deeper explanation of why we started this podcast.

  • Why we decided to focus on full-body training
  • How we make our training work for us while working very different jobs
  • Descriptions of our daily lives at work
  • How Nick’s demeanor has been impacted from weight training early in the morning
  • How quarantine has helped us become more focused and creative
  • Benefits of full-body training while doing manual labor
  • Negative side to full body/early morning training

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The Working Man's Weightlifting ShowBy Nick Wiley and Stephen Wiley

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5

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