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In episode 5 you’ll find a deeper explanation of why we started this podcast.

• Why we decided to focus on full-body training
• How we make our training work for us while working very different jobs
• Descriptions of our daily lives at work
• How Nick’s demeanor has been impacted from weight training early in the morning
• How quarantine has helped us become more focused and creative
• Benefits of full-body training while doing manual labor
• Negative side to full body/early morning training

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