Sorry for the late upload, but we’re back with a power-packed episode all about fitness and living your healthiest life. In this episode, we’re sharing our 2025 fitness goals and breaking down how we plan to stay consistent and motivated throughout the year. We talk about the importance of nutrition, focusing on how to introduce and maintain protein in your diet, and why strength training is essential, especially for women. We also dive into the tools and apps we rely on to keep us on track—whether it’s counting calories, logging meals, or monitoring workouts—and even discuss how ChatGPT has become a creative addition to our fitness routine as a virtual personal trainer! Additionally, we open up about our experiences navigating gyms and private workout classes as blind and visually impaired individuals, offering insight into how we overcome challenges and make fitness work for us.

In this episode, we’re also thrilled to introduce a brand-new segment: Mommy of the Month! We want to celebrate incredible moms, especially those in the blind and visually impaired community, who have inspiring stories to share. Have you traveled solo with your kids? Overcome a difficult experience and come out stronger? Learned a skill or accomplished something that could motivate others? If so, we want to hear from you! A nomination form will be available soon, but for now, please email us with your suggestions. Be sure to include social media information for your nominee and CC them so they’re in the loop. Let’s celebrate the resilience, determination, and strength of moms everywhere.

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