Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 692 – Admit You’re Happy
    What is your burden to blessing ratio?
    How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
     
    For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Admit You’re Happy Month:
     
    The more that we focus on the positive and the awesome, the bigger the impact it will have on our happiness.
    Admitting that we are happy, increases our happiness.
    And it encourages others to admit to being appreciative and happy in their lives.
    So celebrate the brief moments that make you smile, and the occasions that knock your socks off!
     
    Dr. Amit Sood, Professor of Medicine and the Mayo Clinic, states that life’s happiest moments have one or more of these three ingredients: Creating, Connecting, Caring.
     
    What positive things have happened to you today? Acknowledge all of them.
    Be proud of who you are. Celebrate yourself.
    Keep a positive mental attitude. You’ll feel better, live better, and be happier.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 692 – Admit You’re Happy
    What is your burden to blessing ratio?
    How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
     
    For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Admit You’re Happy Month:
     
    The more that we focus on the positive and the awesome, the bigger the impact it will have on our happiness.
    Admitting that we are happy, increases our happiness.
    And it encourages others to admit to being appreciative and happy in their lives.
    So celebrate the brief moments that make you smile, and the occasions that knock your socks off!
     
    Dr. Amit Sood, Professor of Medicine and the Mayo Clinic, states that life’s happiest moments have one or more of these three ingredients: Creating, Connecting, Caring.
     
    What positive things have happened to you today? Acknowledge all of them.
    Be proud of who you are. Celebrate yourself.
    Keep a positive mental attitude. You’ll feel better, live better, and be happier.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 691– Is Romance Dead?
    Some say that romance is dead.
    I don’t think that it’s dead.
    I just think that our expectations have been lowered.
     
    Quick and convenient has polluted our relationships to the point where the effort of being truly romantic is seen as being over the top. We settle for emoji’s, watching TV together, and hanging out.
     
    Romance is so much more.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Resurrect Romance Week:
     
    Remind your significant other as to why you cherish them in the first place.
     
    Romance takes effort and a dash of creativity. Here are some suggestions based on the Love Languages that got me thinking:
     
    Verbal appreciation is extremely powerful towards those who have Words of Affirmation as their primary love language. How about leaving a sweet or sexy note in their coat or on the dashboard of their car?
    Acts Of Service might be breakfast in bed or even making the bed.
    For those you appreciate Gift Giving, try to think of a meaningful gift, that doesn’t cost anything. Be creative like framing a favourite picture of the two of you.
    Quality Time together might be setting up a date night, complete with dressing up. Or going out on an unplanned adventure together.
    And for the fifth love language of Physical Touch you may try a foot massage or just holding your special someone’s hand while you drive.
    Finally, remember that little romantic gestures here and there won't make an ounce of difference to the quality of your relationship if, the rest of the time, you treat your partner in unloving, negative and disrespectful ways.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 691– Is Romance Dead?
    Some say that romance is dead.
    I don’t think that it’s dead.
    I just think that our expectations have been lowered.
     
    Quick and convenient has polluted our relationships to the point where the effort of being truly romantic is seen as being over the top. We settle for emoji’s, watching TV together, and hanging out.
     
    Romance is so much more.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Resurrect Romance Week:
     
    Remind your significant other as to why you cherish them in the first place.
     
    Romance takes effort and a dash of creativity. Here are some suggestions based on the Love Languages that got me thinking:
     
    Verbal appreciation is extremely powerful towards those who have Words of Affirmation as their primary love language. How about leaving a sweet or sexy note in their coat or on the dashboard of their car?
    Acts Of Service might be breakfast in bed or even making the bed.
    For those you appreciate Gift Giving, try to think of a meaningful gift, that doesn’t cost anything. Be creative like framing a favourite picture of the two of you.
    Quality Time together might be setting up a date night, complete with dressing up. Or going out on an unplanned adventure together.
    And for the fifth love language of Physical Touch you may try a foot massage or just holding your special someone’s hand while you drive.
    Finally, remember that little romantic gestures here and there won't make an ounce of difference to the quality of your relationship if, the rest of the time, you treat your partner in unloving, negative and disrespectful ways.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 690 - What Will Be Your Legacy?
    My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encouragement made my son feel and how much he was going to be missed.  I was told that this letter touched the man very deeply.  He had a huge impact on my son and he was leaving a wonderful legacy.
     
    So–What words would your friends use to describe you?  What words would your family use?  Your business partners?
     
    This month consider what legacy you are leaving to those around you.
    Is your impact something that you can be proud of?  
    Are your behaviours aligned with your values and beliefs? 
    What do people think of when they think of you?
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating What Will Be Your Legacy Month:
     
    Some of the legacies that I have been gratefully left…
     
    Financial responsibility – I watch my parents work hard to make ends meet on the family farm. Money was to be used wisely and decisions weighed against needs and wants.
     
    Strong work ethic – They taught me that to get what you want you have to work hard and be persistent. 
     
    Community – I watched both my grandparents and parents volunteer at the church and the local chamber.  I saw how they pitched in when other’s in the community needed their help.  I learned that we have a responsibility to those around us and we help out when we can.
     
    Consider the legacy that you have been left. 
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
    2 min
  • EP 690 - What Will Be Your Legacy?
    My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encouragement made my son feel and how much he was going to be missed.  I was told that this letter touched the man very deeply.  He had a huge impact on my son and he was leaving a wonderful legacy.
     
    So–What words would your friends use to describe you?  What words would your family use?  Your business partners?
     
    This month consider what legacy you are leaving to those around you.
    Is your impact something that you can be proud of?  
    Are your behaviours aligned with your values and beliefs? 
    What do people think of when they think of you?
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating What Will Be Your Legacy Month:
     
    Some of the legacies that I have been gratefully left…
     
    Financial responsibility – I watch my parents work hard to make ends meet on the family farm. Money was to be used wisely and decisions weighed against needs and wants.
     
    Strong work ethic – They taught me that to get what you want you have to work hard and be persistent. 
     
    Community – I watched both my grandparents and parents volunteer at the church and the local chamber.  I saw how they pitched in when other’s in the community needed their help.  I learned that we have a responsibility to those around us and we help out when we can.
     
    Consider the legacy that you have been left. 
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
    2 min
  • EP 689 – Is It Time For A Check Up?
    I hate going.
    The pancake exam. You know, the mammogram.
    While I am at it, I really don’t like going for my annual medical check-up.
     
    I don’t like them, but I do know that they are necessary.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Annual Medical Check-Up Day:
    Preventive care is important. Everyone should get the recommended immunizations and screening tests.
    Here are conditions most people should be screened for:
    High blood pressure
    High cholesterol
    Diabetes
    Breast cancer
    Cervical cancer
    Colon cancer
    Osteoporosis
    And Depression
     
    Some studies have found that people who have a yearly check-up don’t tend to be healthier or live any longer than those who forgo the visits. So this is why the annual check up is being revamped and is being replaced by the Periodic Health Visit. Rather than everyone getting the same batch of tests, doctors are supposed to focus on the specific needs of individual patients – taking into account their age, gender and medical history.
     
    The underlying message is clear. If you are concerned about a health issue, don’t wait, see your doctor. Self-care is always a priority.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 689 – Is It Time For A Check Up?
    I hate going.
    The pancake exam. You know, the mammogram.
    While I am at it, I really don’t like going for my annual medical check-up.
     
    I don’t like them, but I do know that they are necessary.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Annual Medical Check-Up Day:
    Preventive care is important. Everyone should get the recommended immunizations and screening tests.
    Here are conditions most people should be screened for:
    High blood pressure
    High cholesterol
    Diabetes
    Breast cancer
    Cervical cancer
    Colon cancer
    Osteoporosis
    And Depression
     
    Some studies have found that people who have a yearly check-up don’t tend to be healthier or live any longer than those who forgo the visits. So this is why the annual check up is being revamped and is being replaced by the Periodic Health Visit. Rather than everyone getting the same batch of tests, doctors are supposed to focus on the specific needs of individual patients – taking into account their age, gender and medical history.
     
    The underlying message is clear. If you are concerned about a health issue, don’t wait, see your doctor. Self-care is always a priority.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 688 – Lazy, Hazy Days
    I like these lyrics for Lazy Day by Spanky and the Gang:
    Blue sky, Sunshine, what a day to take a walk in the park.
    Ice cream, Day dream, till the sky becomes a blanket of stars.
    What a day for pickin' daisies, and lots of red balloons.
    And what a day for holdin' hands and bein' with you.
     
    So is it good to have a lazy day?
     
    Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Lazy Day:
    Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind.
    But first, you have to let go of feeling guilty, like you are being bad by not doing something productive. Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while.
    Try sleeping in and repairing some of the ill-effects of sleep-debt
    Go for a walk and plan nothing. Just be present and in the moment
    Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in.
    A like the song says, it is a great day for just holding hands.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 688 – Lazy, Hazy Days
    I like these lyrics for Lazy Day by Spanky and the Gang:
    Blue sky, Sunshine, what a day to take a walk in the park.
    Ice cream, Day dream, till the sky becomes a blanket of stars.
    What a day for pickin' daisies, and lots of red balloons.
    And what a day for holdin' hands and bein' with you.
     
    So is it good to have a lazy day?
     
    Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Lazy Day:
    Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind.
    But first, you have to let go of feeling guilty, like you are being bad by not doing something productive. Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while.
    Try sleeping in and repairing some of the ill-effects of sleep-debt
    Go for a walk and plan nothing. Just be present and in the moment
    Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in.
    A like the song says, it is a great day for just holding hands.
     
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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