Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 677 – Friendships Matter
    Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
    I love my friends. They boost my energy. They make me laugh. They allow me to vent. They cheer me on.
    Often, we can’t get together in person.
    Social media has become a way for us to still stay connected. It is similar to the quilting bee of days gone by. The quilting bee was not about putting a quilt together. It was a way for the women of the community to get out from their homes and get connected. They shared, they vented, they cried, and they laughed.
    Social media is just like the quilting bee for when we can’t connect in person. We post about our thoughts and our situations and our friends reply back with comments and support us.
    Though others can comment on our writings, our pictures and our videos, there is nothing like the face-to-face gatherings of friends.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Day of Friendship:
    We know from our research that people with friends are less likely to suffer physical and mental health problems than those who are socially isolated.
    Friendships can last a lifetime or be specific to a time in our life – however long, they are valuable.
    Remember your friends. Let them know that they matter. Connect when possible – but don’t leave it up to chance – or time may pass you both by.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 677 – Friendships Matter
    Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
    I love my friends. They boost my energy. They make me laugh. They allow me to vent. They cheer me on.
    Often, we can’t get together in person.
    Social media has become a way for us to still stay connected. It is similar to the quilting bee of days gone by. The quilting bee was not about putting a quilt together. It was a way for the women of the community to get out from their homes and get connected. They shared, they vented, they cried, and they laughed.
    Social media is just like the quilting bee for when we can’t connect in person. We post about our thoughts and our situations and our friends reply back with comments and support us.
    Though others can comment on our writings, our pictures and our videos, there is nothing like the face-to-face gatherings of friends.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Day of Friendship:
    We know from our research that people with friends are less likely to suffer physical and mental health problems than those who are socially isolated.
    Friendships can last a lifetime or be specific to a time in our life – however long, they are valuable.
    Remember your friends. Let them know that they matter. Connect when possible – but don’t leave it up to chance – or time may pass you both by.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 676 – Rainy Day
    There is no rain in sight, which makes for a gorgeous summer day and some time enjoying nature just outside my door.
    But what if it had been raining? Would this add stress to your life?
    Do you plan for rain days when you are on vacation?
    Rain days can force you to make different decisions on how you are going to spend your downtime.
    When it comes to spending, do you have a rainy-day fund that you can tap into when times are not so prosperous?
    This safety net protects you when an unexpected event - such as job loss or unexpected repairs to your home.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Rain Day:
    People all over the world have celebrated rain and its life-giving power. All life is dependent on rain, and rain is what keeps our world green and beautiful. Today, celebrate all things wet and wonderful.
    Managing your stress and building your resiliency means that you have a back up plan. Plan for a rainy day. This may mean knowing what alternate activities you can take advantage of, or packing an umbrella. Or it may mean putting money aside for an emergency or unexpected expense into a rainy-day fund.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 676 – Rainy Day
    There is no rain in sight, which makes for a gorgeous summer day and some time enjoying nature just outside my door.
    But what if it had been raining? Would this add stress to your life?
    Do you plan for rain days when you are on vacation?
    Rain days can force you to make different decisions on how you are going to spend your downtime.
    When it comes to spending, do you have a rainy-day fund that you can tap into when times are not so prosperous?
    This safety net protects you when an unexpected event - such as job loss or unexpected repairs to your home.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Rain Day:
    People all over the world have celebrated rain and its life-giving power. All life is dependent on rain, and rain is what keeps our world green and beautiful. Today, celebrate all things wet and wonderful.
    Managing your stress and building your resiliency means that you have a back up plan. Plan for a rainy day. This may mean knowing what alternate activities you can take advantage of, or packing an umbrella. Or it may mean putting money aside for an emergency or unexpected expense into a rainy-day fund.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 675 – Leaders Make A Difference
    What do you think… Kids will be what they see?
    This seems to me to be one of those nature and nurture questions.
    What I do believe is that all caring adults have the potential to positively impact the children and young adults around them.
    As leaders in our organizations and in our communities, how we treat each other, and especially, how we treat our youth matters.
    In a world filled so publicly with hate, prejudice, bullying and negativity, positive role models are desperately needed.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Make A Difference To Children Month:
    None of us are perfect. Our goal should be to provide the best examples that we can. Here are three things that as leaders we can strive to do.
    We can inspire our youth to dream big and work hard to achieve those dreams
    To develop values based on gratitude and kindness
    And we can teach children to respect each other’s differences
     
    One person can make all the difference in a child's life. This July, make sure that person is you!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 675 – Leaders Make A Difference
    What do you think… Kids will be what they see?
    This seems to me to be one of those nature and nurture questions.
    What I do believe is that all caring adults have the potential to positively impact the children and young adults around them.
    As leaders in our organizations and in our communities, how we treat each other, and especially, how we treat our youth matters.
    In a world filled so publicly with hate, prejudice, bullying and negativity, positive role models are desperately needed.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Make A Difference To Children Month:
    None of us are perfect. Our goal should be to provide the best examples that we can. Here are three things that as leaders we can strive to do.
    We can inspire our youth to dream big and work hard to achieve those dreams
    To develop values based on gratitude and kindness
    And we can teach children to respect each other’s differences
     
    One person can make all the difference in a child's life. This July, make sure that person is you!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 674 – Plants Can Make You Feel Less Stressed
    Today is take your houseplants for a walk day.
    Well, I’m not sure that I am going to take my plants for a walk, but I will try to be nicer to them.
    Many of my plants have ‘taken a walk’ to the dump when they failed to survive my watering and care routine (or lack of). 
    After reading a report from NASA where they found that some houseplants were able to remove up to 87 percent of air toxins in 24 hours, I decided I needed to give houseplants another try.
    I found that some species of plants and I do very well, others, and others, I had to give up on.
    According to a University of Agriculture Norway study, indoor plants can reduce fatigue, coughs, sore throats and other cold-related illnesses by more than 30 percent, partially by increasing humidity levels and decreasing dust.
    Washington State University found that participants in the presence of plants were less stressed and reacted 12% more quickly than those in the absence of plants.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Take Your Houseplants For A Walk Day:
    Give a houseplant a try, after all plants can reduce stress. 
    Look for varieties that are low maintenance.
    However, if trying to have a green thumb is creating too much stress in your life, forgo the growing at home and go out and enjoy the gardens of someone else.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 674 – Plants Can Make You Feel Less Stressed
    Today is take your houseplants for a walk day.
    Well, I’m not sure that I am going to take my plants for a walk, but I will try to be nicer to them.
    Many of my plants have ‘taken a walk’ to the dump when they failed to survive my watering and care routine (or lack of). 
    After reading a report from NASA where they found that some houseplants were able to remove up to 87 percent of air toxins in 24 hours, I decided I needed to give houseplants another try.
    I found that some species of plants and I do very well, others, and others, I had to give up on.
    According to a University of Agriculture Norway study, indoor plants can reduce fatigue, coughs, sore throats and other cold-related illnesses by more than 30 percent, partially by increasing humidity levels and decreasing dust.
    Washington State University found that participants in the presence of plants were less stressed and reacted 12% more quickly than those in the absence of plants.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Take Your Houseplants For A Walk Day:
    Give a houseplant a try, after all plants can reduce stress. 
    Look for varieties that are low maintenance.
    However, if trying to have a green thumb is creating too much stress in your life, forgo the growing at home and go out and enjoy the gardens of someone else.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 673– Parenting Is Hard
    I like my parents today. But I don’t think that I did when I was growing up.
    They were always telling me what to do. Always treated my brother better than me. They never let me do anything that I wanted to.
    It’s funny, but I heard my own children say much of the same things.
    My parents are there when I need them.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Parents Day:
    Parenting is hard. It is not for the weak at heart.
    Parenting is about the unconditional love that you give to your children, often with very few rewards given back at the time.
    So, look through your family pictures and focus on the easy, fun and/or rewarding times, instead of the difficult times that you have had as a parent
    Share a special memory with your child about your child. Let them know that you hold them dear to your heart
    Share a special memory of your own childhood. Let your children know that you didn’t always value your parents, but you do now
    Call your own parents and let them know that you appreciate them as parents
    Parenting is hard. We need to support each other as parents and let each other know that perfection is not the key, but self-confident, happy adult children is the reward. Happy Parent’s Day!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 673– Parenting Is Hard
    I like my parents today. But I don’t think that I did when I was growing up.
    They were always telling me what to do. Always treated my brother better than me. They never let me do anything that I wanted to.
    It’s funny, but I heard my own children say much of the same things.
    My parents are there when I need them.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Parents Day:
    Parenting is hard. It is not for the weak at heart.
    Parenting is about the unconditional love that you give to your children, often with very few rewards given back at the time.
    So, look through your family pictures and focus on the easy, fun and/or rewarding times, instead of the difficult times that you have had as a parent
    Share a special memory with your child about your child. Let them know that you hold them dear to your heart
    Share a special memory of your own childhood. Let your children know that you didn’t always value your parents, but you do now
    Call your own parents and let them know that you appreciate them as parents
    Parenting is hard. We need to support each other as parents and let each other know that perfection is not the key, but self-confident, happy adult children is the reward. Happy Parent’s Day!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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