Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 632 – Capture A Moment
    Once there was a time when photography didn’t exist.  A time when precious moments couldn’t be captured, uploaded and shared.
    I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the albums upon albums that I have of my sons who are now young adults.
    Today, we don’t even print all of our pictures, but save them to on-line albums or files to be viewed at any given instant.
    Photography is a way of feeling, of touching, of loving.
    Photography is a great hobby that can help us build our resiliency. It is something to take our minds off of all of our stressful life situations.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Nature Photography Day:
    Photography can be a means to get out and physically active. Use your camera to take note of the awesome or the bizarre. Have some fun looking for the humour in everyday life.
    Photography is a good activity to strengthen relationships. Make it an outing and invite others to join you. Visit the park or a natural habitat and spend time discussing what you see.
    So what is the funniest photograph that you have ever taken’
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 632 – Capture A Moment
    Once there was a time when photography didn’t exist.  A time when precious moments couldn’t be captured, uploaded and shared.
    I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the albums upon albums that I have of my sons who are now young adults.
    Today, we don’t even print all of our pictures, but save them to on-line albums or files to be viewed at any given instant.
    Photography is a way of feeling, of touching, of loving.
    Photography is a great hobby that can help us build our resiliency. It is something to take our minds off of all of our stressful life situations.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Nature Photography Day:
    Photography can be a means to get out and physically active. Use your camera to take note of the awesome or the bizarre. Have some fun looking for the humour in everyday life.
    Photography is a good activity to strengthen relationships. Make it an outing and invite others to join you. Visit the park or a natural habitat and spend time discussing what you see.
    So what is the funniest photograph that you have ever taken’
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 631 – Be A Blood Donor
    Today is a world-wide celebration to honour and thank those people who donate their blood without any reward, except the knowledge that they have helped to save lives.
    This day has particular significance as it is the birthday of Karl Landsteiner, the Nobel Prize winner who discovered the ABO blood group system.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Blood Donor Day:
    Get others involved and it makes it easier to remember to donate, and less anxious for those who have never gone before.
    Get your office or organization involved and promote it through your on-line or internal communications
    Get your family involved – go together and make it a family giving project
    Be a role model for others – I love how my mom still goes regularly to donate.
    With our lives being so busy it is easy to forget to do this simple little act of kindness. But this little act can mean the difference between life and death.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 631 – Be A Blood Donor
    Today is a world-wide celebration to honour and thank those people who donate their blood without any reward, except the knowledge that they have helped to save lives.
    This day has particular significance as it is the birthday of Karl Landsteiner, the Nobel Prize winner who discovered the ABO blood group system.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Blood Donor Day:
    Get others involved and it makes it easier to remember to donate, and less anxious for those who have never gone before.
    Get your office or organization involved and promote it through your on-line or internal communications
    Get your family involved – go together and make it a family giving project
    Be a role model for others – I love how my mom still goes regularly to donate.
    With our lives being so busy it is easy to forget to do this simple little act of kindness. But this little act can mean the difference between life and death.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 630 – Random Acts Of Light
    “There are two ways of spreading light: to be the candle or the mirror that reflects it.” This quote by Edith Wharton encourages us to bring light to someone who has been touched by the darkness.
    Many are living in darkness while struggling with illness. These illnesses may be depression, chronic pain, or battling cancer and the struggle they are facing may be draining the light from their life.
    Random Acts of Light encourage everyone to show a random act of light for a friend or loved one with cancer or other illness. Initiatives are being taken across the country to show support, one person at a time.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Random Acts Of Light Day:
    Light The Night showcases the progress being made in the cancer arena along with the importance of supporting patients, one at a time.
    Bring light to someone you know. This can be any random act, big or small.
    Surprise someone at the hospital with a meal, gift certificate or kind gesture.
    Gift a cancer patient or survivor with tickets to a sporting event, or gear from a favorite team.
    Treat a local survivor or patient or colleague to a manicure, pedicure or massage.
    Take those in need out for coffee, ice cream, breakfast, lunch or dinner.
    Sometimes it takes just one gentle word or small token to help overcome darkness.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 630 – Random Acts Of Light
    “There are two ways of spreading light: to be the candle or the mirror that reflects it.” This quote by Edith Wharton encourages us to bring light to someone who has been touched by the darkness.
    Many are living in darkness while struggling with illness. These illnesses may be depression, chronic pain, or battling cancer and the struggle they are facing may be draining the light from their life.
    Random Acts of Light encourage everyone to show a random act of light for a friend or loved one with cancer or other illness. Initiatives are being taken across the country to show support, one person at a time.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Random Acts Of Light Day:
    Light The Night showcases the progress being made in the cancer arena along with the importance of supporting patients, one at a time.
    Bring light to someone you know. This can be any random act, big or small.
    Surprise someone at the hospital with a meal, gift certificate or kind gesture.
    Gift a cancer patient or survivor with tickets to a sporting event, or gear from a favorite team.
    Treat a local survivor or patient or colleague to a manicure, pedicure or massage.
    Take those in need out for coffee, ice cream, breakfast, lunch or dinner.
    Sometimes it takes just one gentle word or small token to help overcome darkness.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 629 – Super Human Is Not A Hero
    Is it a bird’ Is it a plane’ No! It’s Superman. Superman has always stood for what’s best about humanity and for bearing adversity and emerge stronger on the other side.
    Though we may not be superman, we may be suffering with the Super-Human Syndrome.
    Are you running on empty and lying to yourself saying, “I can handle this”?
    Do you believe you can, should and must do it all?
    Feel you could and should do more?
    Neglect your personal needs because others are more important?
    Or believe that if I don’t who will?
    If so, you are probably dealing with the Super-Human Syndrome and are risking your physical and mental health.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Super-Human Day:
    There is a saying that I love – How thin can I spread myself before I know longer exist?
    We must take care of ourselves first and foremost if we want to be in a position to take care of others.
    Sometimes we need to let go of those things that are causing us to get stressed – unnecessary tasks and unrealistic beliefs and expectations
    What is it that you need to let go of – the need for control – approval - to do it all – to be superhuman – and get is all done?
    Start by knowing what is important to you and then actively decide how to make those things a priority.
    Sometimes all that is needed is some fine tuning – some simple strategies that energize or relax us and enable us to enjoy the life situations that we are facing. 
     
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 629 – Super Human Is Not A Hero
    Is it a bird’ Is it a plane’ No! It’s Superman. Superman has always stood for what’s best about humanity and for bearing adversity and emerge stronger on the other side.
    Though we may not be superman, we may be suffering with the Super-Human Syndrome.
    Are you running on empty and lying to yourself saying, “I can handle this”?
    Do you believe you can, should and must do it all?
    Feel you could and should do more?
    Neglect your personal needs because others are more important?
    Or believe that if I don’t who will?
    If so, you are probably dealing with the Super-Human Syndrome and are risking your physical and mental health.
     
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Super-Human Day:
    There is a saying that I love – How thin can I spread myself before I know longer exist?
    We must take care of ourselves first and foremost if we want to be in a position to take care of others.
    Sometimes we need to let go of those things that are causing us to get stressed – unnecessary tasks and unrealistic beliefs and expectations
    What is it that you need to let go of – the need for control – approval - to do it all – to be superhuman – and get is all done?
    Start by knowing what is important to you and then actively decide how to make those things a priority.
    Sometimes all that is needed is some fine tuning – some simple strategies that energize or relax us and enable us to enjoy the life situations that we are facing. 
     
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 628 – Make Life Beautiful
    Today is a day dedicated to encouraging and celebrating those who are making life beautiful.  Whether you’re creating beauty through your art, music, relationships or helping others achieve personal success.
    One small action can lead to a ripple effect.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Making Life Beautiful Day:
    Help someone achieve a personal goal.
    Donate time to a worthy cause.
    Clean up a community space.
    Create a work of art.
    Refinish and repurpose something old.
    Plant a garden or send someone some flowers.
    Connect with a friend.
    Thank a colleague.
    Share a smile.
    Expect the best, not the worst. Choose joy. Making life beautiful starts with you and choosing joy will get your attitude on the right track to making an impact in the world.
    There’s no real wrong way to celebrate National Making Life Beautiful Day, as long as you do something and keep focused on making life beautiful.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 628 – Make Life Beautiful
    Today is a day dedicated to encouraging and celebrating those who are making life beautiful.  Whether you’re creating beauty through your art, music, relationships or helping others achieve personal success.
    One small action can lead to a ripple effect.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Making Life Beautiful Day:
    Help someone achieve a personal goal.
    Donate time to a worthy cause.
    Clean up a community space.
    Create a work of art.
    Refinish and repurpose something old.
    Plant a garden or send someone some flowers.
    Connect with a friend.
    Thank a colleague.
    Share a smile.
    Expect the best, not the worst. Choose joy. Making life beautiful starts with you and choosing joy will get your attitude on the right track to making an impact in the world.
    There’s no real wrong way to celebrate National Making Life Beautiful Day, as long as you do something and keep focused on making life beautiful.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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