Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 395 - Family Needs During A Critical Illness
    According to the health index almost 45% of people don't put their health at the top of their priority list and for some it's not on the list at all.
    Many of us will experience a critical illness at some point in her life. It's just a matter of rolling the dice. Medical advances mean that we have a better chance of surviving a critical illness.
    However surviving a critical illness, such as breast cancer, can be one of the most difficult challenges in life and often brings overwhelming medical and financial burdens on the person and their family.
    Knowing that one in nine women will develop breast cancer, Here Are Today's Hot Tips For Building Resiliency In Celebrating Breast Cancer Awareness Month:
    Know that supportive families have a beneficial impact on the patient's response to treatment, however if the family anxiety is high, they may be unable to support the patient and may transfer their anxiety.
    So understand what family members need during this difficult time. The most important of these needs is assurance and hope they want to remain near their patient, and they want to receive information and support.
    Anxiety is reduced when a sense of control is promoted.
    For more information on coping with mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab.
    2 min
  • EP 394 - Health Literacy
    This is health literacy month. So what do you know about medication safety?
    I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out.
    Medication safety isn't just about an expiry date.
    It's about safe storage, knowing what medications may interact with other medications, food, and supplements.
    And it's about telling your doctor but any side effects that you may have had from previous prescriptions.
    So Here Are My Hot Tips For Building Resiliency And Celebrating Health Literacy Month:
    Check your prescriptions periodically for expiration dates.
    If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little.
    Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications.
    Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook.
    2 min
  • EP 393 - Protect Yourself From The Flu
    Children have bent back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces.
    Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers.
    Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days.
    But for some, the flu can be serious.
    Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected.
    Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes.
    Today's Hot Tip For Building Resiliency And Celebrating Flu Prevention Month:
    Wash your hands often and consider getting the flu shot.
    For some the flu shot is the best defense.
    For more information, check me out on twitter at SOS To Stress.
    2 min
  • EP 392 - Evaluate Your Life
    Do you have balancing your life?
    Have you ever had balanced?
    What does balance mean to you?
    Without taking the times to evaluate how things really are, it’s nearly impossible to make the changes you need to make in order to create the life you wish to lead.
    Evaluate your life day is an opportunity to sit down and review.
    It is a time to pause and reflect.
    In my workshops, I help people look at what they're spending their time and energy on and then we discuss how they would like their life to be.
    It's not easy and often messy.
    So Today’s Hot Tips For Building Resiliency And Celebrating Evaluate Your Life Day:
    First, it's easy to wish that things were different, but to be different, we must evaluate first.
    This takes effort.
    So sit down and make notes.
    Understand your priorities, then make active decisions to make these things a priority.
    This isn't about wishing. It's about doing.
    Looking from more tips to build your resiliency?
    Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    1 min
  • EP 391 – Coping With The Change
    ‘The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through the menopause as they age into their 50’s, and 60’s.
    However, for some women this natural process is a time of anxiety and distress.
    Menopause is influenced by hormones – or more correctly, by a change in hormone levels. Less oestrogen is produced, causing the body to behave differently. However the body does not stop producing oestrogen overnight, and the process can take several years, during which negative symptoms can arise.
    Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women.
    Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin*, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.
    Here Are My Hot Tips For Building Resiliency And Celebrating World Menopause Day;
    Some women experience increased anxiety during the menopause. Regular exercise helps to convert stress into positive energy.
    Talk to your doctor about health screening tests such as bone density, heart health, and depression to minimize the impact of menopause.
    Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, consult your doctor for advice. Whatever the symptoms, help is available in a range of ways.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
    2 min
  • EP 390 – Information Overload
    Preventing illness slowing down the aging process and living life to the fullest these are a few of the reasons many are reaching out towards a healthier lifestyle.
    Another reason is dealing with the constant change that saps our energy.
    According to one report 14 percent of workers identified new technology in the workplace as a significant source of stress.
    Never before have individuals been asked to adapt as rapidly.
    One of the simplest and most effective strategies is deep breathing. Deep breathing can interrupt the stress response and promote relaxation. I it can convert fatigue into energy and restlessness into calmness.
    My Hot Tips For Building Your Resiliency On Information Overload Day:
    Learn how to incorporate the complete breath. You can read more about this technique on my blog at WorkSmartLiveSmart.com.
    You can use it when you need to get refocused during a difficult situation or project.
    This incredibly simple technique can have a very powerful impact. It can be done by anyone, anywhere, and in any circumstance.
    So try it today. Once started it will soon become one of the best stress busters in your arsenal.
    2 min
  • EP 389 - Building The Best Relationship With Your Boss
    Are bosses who are fair, supportive, and kind gone by the way of the dodo bird?
    If we were to listen to the media, or the complaints from friends and family, you would think that this was true.
    We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves.
    There are bosses who are perfectionists.
    And then there are those bosses who only care about the bottom line.
    In fact. in one survey, seventy five percent of workers said that dealing with their boss was the most stressful part of their day.
    Bosses Day is the day for employees to recognize their boss for their positive traits.
    Like it or not your boss plays an important role in your productivity, creativity, and overall health.
    It is up to you to build the best relationship with your boss that you can.
    Here Are Today’s Hot Tips For Building Resiliency And Celebrating Bosses Day:
    Examine how you describe your work, your boss, and your company.
    If you find that you are using all negative language, stop. It's undermining you mental and physical health.
    Focus on solutions not problems.
    Have conversations that move things forward.
    And finally, don't be moody and don't let your boss’ mood impact you. You have no idea what they are dealing with. So reserve your judgments. Be the one that is in control of their mood.
    Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com.
    2 min
  • EP 388 - Complain And Be Grouchy
    All goody two-shoes, beware. You are not welcome on this day.
    Today is a day for all grouches to celebrate their way of life.
    According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else.
    Only then will a grouch be in touch with his or her world and be happy.
    Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy.
    So My Hot Tip For Celebrating National Grouch Day:
    Be miserable. Complain over everything. And enjoy nothing.
    Tomorrow will not be better.
    There is no silver lining.
    And the glass almost empty.
    Looking for better ways to build your resiliency?
    Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    1 min
  • EP 387 - Know Risks And Benefits Of Sarcasm
    Well everyone lobs a snarky remark here and there.
    A sarcastic person expresses humor in verbal irony by making statements that defy their literal meaning.
    For some it's as natural as  breathing.
    Some say that sarcasm is the lowest form of wit, but the highest form of intelligence.
    Whether sarcasm is a sign of intelligence or not, communication experts typically advise us to stay away from this particular form of expression.
    And yet, there is some research that suggests that there may be some unexpected benefits from sarcasm, including greater creativity in the workplace.
    Today's Hot Tips For Building Resiliency And Celebrating Sarcasm Awareness Month:
    Research shows that sarcasm can be easily misinterpreted, so use it sparingly and take great care that it doesn't damage your relationships.
    It comes down to trust. Given the risks and benefits of sarcasm, your best bet is to keep salty remarks limited to conversations with those you know well.
    Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 386 - How Bloody Annoying Are Your Pet Peeves
    Squeaky doors. Slow internet connections. No subject heading in an email message. Cracking knuckles. Toilet lid being left up. Being put on hold. Music while on hold. Repeated messages while on hold.
    Some of our pet peeves can move from simple annoyances into being rude or aggressive.
    Think of road rage. It usually starts because one person was not paying attention or assumed that they had the right to do what they did, and then the offended party gets annoyed, then angry, and they may even retaliate.
    Here Are Today's Hot Tips For Building Resiliency During Pet Peeves Week:
    Make a list of your pet peeves.
    There is something cathartic and humorous about doing this.
    Often awareness can help us to see the lighter side. 
    Learn how to move on and not waste your mental energy or let your blood pressure skyrocket.
    And finally, understand that someone else's behavior that annoys you wasn't targeted specifically to you.
    Don't personalize it and read more into it than there is.
    Looking for ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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