Work Sucks By James Nicholas Kinney

In this week's episode, we drop in and focus on the here and the now. Heading to the beach, a place for fun, relaxation, and vitamin d. All the good vibes take over and we stop to take in the power of the ocean. Tuning into all the signals of our bodies we can feel the signals of the ocean that support us. We let the ocean water carry us as we float in confidence instead of drowning in fear.

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For more go to: www.jamesnicholaskinney.com

In this weeks episode, we leave the noise of the city and our minds and head to the desert. A place with no distractions, where we can find ourselves. After feeling the expansiveness of the desert and our minds, we discover mindfulness through meditation. Following one cloud at a time, we feel relief of anxiety and gain insight on how to utilize this skill even when there are tons of distractions. When we return to the city, we find a new gift along the road home.

Enjoy this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

For more go to: www.jamesnicholaskinney.com