Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.
Workday Physique™ weaves a narrative j
... moreBy ajitesh gogoi
Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.
Workday Physique™ weaves a narrative j
... moreThe podcast currently has 68 episodes available.
Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert.
In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight.
Takeaways:
Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/
Follow Workday Physique on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.
In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.
Takeaways:
Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
The one core skill you need to build, to achieve sustainable results 🚀
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.
In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.
Takeaways:
Connect with Prerona on Instagram: @mom_wholifts
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.
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Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
What can you realistically achieve in a 12-week period?
Learn all of the above and more in this episode.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?
Find out.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?
If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.
Then this episode is for you. Tune in.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.
What are these? And how can you optimise them to align with your goals? Find out.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
The podcast currently has 68 episodes available.