An in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you can do it.

Talking about FEAR. What it is, how is it limiting you and how to harness it.

We talk through what accountability means to us as coaches and athletes.

We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?

Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.

Why do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.

Get to know Coach & Workhorse Co-Owner Heather a little better.

Why do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out as we go through things that help us and how we challenge ourselves to raise the bar.

Coach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness both in and out of the gym.

Some Gym updates and a sit down with Member Lynne Fallaw.