Coach Ib and Gene talk through being open and what a coach can do for you inside and outside the gym.

We travel to CottonTown Crossfit and have a conversation with owner Mark Sanger & Coach Michael Brazell

Meet Coach Rebecca "Becky" Johnson. Talking through her trip from Original Workhorse member to coach.

In this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.

In this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.

We cover goal setting, crushing your goals and then discuss Coach Gene's upcoming Blackbelt test.

Quick video recap of Squatoberfest-ivities, some updates for November and a discussion on 'community' and what it can do for your health and wellness.

Coach Ib and Dr. Tom Stetson of Columbia Family Chiropractic discuss health, fitness and overall wellness.

We talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.

Episode #2. We discuss the importance of Mobility and why you need to maintain it as well as our choice for who would be a member of the year, hint it's Evan Owen.