Did you know that your daily habits could be affecting your alignment and posture?

In this episode, chiropractor Dr. Jillian Edgar from Kawartha Care Wellness Center shares the importance of working at eye level, the truth about acupuncture needles, and what you are doing on a daily basis that could be resulting in headaches, back pain, and shoulder tightness.

She also gives us some incredible tips on how you can incorporate mobilization and stretches into your daily routine to help alleviate longterm issues.

Connect with Dr. Jillian Edgar here