In this one Ben and Lewis talk through understanding your own Identity and how you’re perceived.

This week we try to break down some of the common misconceptions of what a healthy lifestyle really looks like.

This week Ben and Lewis talk about how to push past mental and physical barriers. Then explain why thats important.

In this one Ben and Lewis ask each other a bunch of 'would you rather's'

This week Ben and Lewis tackle the self help subject.

In this one the boys talk about how they get motivated even when it doesn't come naturally.

In this episode Ben and Lewis ask the question about when is it TRUELY too late to decide to change career or get into the shape of your life. 

In this one Lewis and Ben talk about the importance of having personal goals and discuss work life balance

In this episode Ben and Lewis talk about stress.

They discuss how a small amount of stress is actually a good thing. Time's in their lives when they feel it the most and how it can show up out of the work place. They then discuss ways to manage stress and overwhelm. 

Welcome to our podcast 'Working it out'

We're going to be talking about business, health and fitness, lifestyle and having a laugh along the way.

In this first one we took some questions from our instagram to get us started.