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Working Moms Redefined
Working Moms Redefined episodes
- Episode 38: When Your Home Is Failing You: Redesigning Spaces to Restore Sanity for Working Moms with Jan Odesanya
Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and how her Design on Demand innovation is helping families create beautiful, functional spaces without the overwhelm. From quick fixes you can do in 30 minutes to redefining design as self-care, this episode is about reclaiming your space so you can reclaim your sanity.
Key Takeaways:
- How your home environment directly affects stress, burnout, and emotional well-being.
- The top everyday “friction points” in a home that quietly add stress and how to fix them.
- Why thoughtful design is more than aesthetics- it’s self-care that supports your whole family.
Work with Jan
If your home feels like it’s working against you, chaotic mornings, constant mess, daily guilt, you’re not failing. The space just isn’t set up to support you. That’s why I created Mondän’s Design on Demand app. Think of it as getting a complete, ready-to-go room design off the shelf — layouts, shopping links, and a step-by-step guide to bring it to life. No guesswork, no overwhelm, just a home that finally works for you. As a gift to Denise’s listeners, you can get 25% off your first room design with code WORKINGMOMS25 at https://mondan.co/
Jan’s Social Media Handles
Instagram: https://www.instagram.com/mondan.interiors/
Facebook: https://www.facebook.com/Mondan.interiors
LinkedIn: https://www.linkedin.com/in/janodesanyaConnect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
43 min - Episode 37: Raising Kids in a Digital World: Finding Balance with Tracy Foster of Screen Sanity
As working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take over family life. Together, they dig into questions every parent asks:
- When should my child get a phone?
- How much screentime is too much?
- What do I say when my kids push back on-screen limits?
- How can I protect my child’s self-esteem in a social media world?
- And, how can I give myself breathing room as a mom without defaulting to a tablet?
This is a conversation full of practical ideas, encouragement, and permission to take small, realistic steps toward healthier rhythms for your family.
Because at the end of the day, it’s not about eliminating screens altogether. It’s about helping our kids (and ourselves) live fully present, meaningful lives.
Tracy’s Social Media Handles
Instagram: @screensanity
Facebook: @Screen Sanity
LinkedIn: @Screen Sanity and @Tracy Foster
YouTube: @screensanityConnect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
Tin Can Wi-Fi Phone: Tin Can - The Landline, Reinvented for Kids
Bark Kid Phone: The Bark Phone for Kids | Bark
Bark App: Parental Controls for Families | Bark
Kids Calling Watch: TOPCHANCES Kids Smart Watch with SIM Card, Touch Screen, Call, 8 Games, Camera, Video, Music Player (Black) - Walmart.com
Gryphon Home Router for Parents: Gryphon
Screen Sanity Parent Night Kit: Trainings: BRING DIGITAL WELLNESS TO LIFE WITH OUR SCREEN SANITY PARENT NIGHT KIT | Screen Sanity
Screen Sanity Social Media Playbook: Tool: Social Media Playbook | Screen Sanity
53 min - Episode 36: From Baby Bliss to Marriage Miss? Emilie White Gets Real About Connection After Kids.
Do you remember life before kids? For some, it feels like forever ago. For others, it’s as clear as yesterday. New mom Emilie White, President & CEO of The Relish Jar, is soaking up the baby snuggles and giggles with her 4-month-old daughter, Penelope. But alongside the joy, Emilie faced an unexpected challenge- feeling the “loss” of her marriage. Not divorce, but the disconnection many couples experience in early parenthood. In this candid conversation, Emilie shares:
- What surprised her most about the transition into motherhood
- How she and her husband Jake began to rebuild connection after feeling distant
- The ways her identity has shifted as both a wife and business leader
- Practical rhythms and rituals that help them stay connected in busy seasons
- Encouragement for moms who may feel the same loss of connection in their marriage
Stick around until the end for a fun lightning round where Emilie reveals:
- Her go-to comfort food after a long day
- Whether she prefers sweatpants nights in or date nights out
- One parenting rule she swore she’d never break—but totally does now
This episode is an honest reminder that while connection takes work, it’s worth every step.
Connect with Emilie:
- Instagram: https://www.instagram.com/emiliewhite731/
- Facebook: https://www.facebook.com/emilie.jane.944
- LinkedIn: https://www.linkedin.com/in/emilie-white-835a2351/
Connect with The Relish Jar:
- Instagram: https://www.instagram.com/therelishjar/
- Facebook: https://www.facebook.com/therelishjar
- LinkedIn: https://www.linkedin.com/company/the-relish-jar/
- Website: https://therelishjar.com/
Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
36 min - Episode 35: From Bangs to Bravery: Living Authentically Looks Good
What do bangs have to do with confidence? A lot more than you think. In this episode, I share a lighthearted story about Sydney’s new haircut that sparked a bigger conversation about confidence, authenticity, and the freedom to show up as who we really are. We’ll talk about how even small changes can unlock a new version of ourselves, why living authentically matters, and how we can help our kids do the same. By the end, you’ll see that bangs aren’t just about hair—they’re about the courage to step into the truest version of ourselves and invite our children to do the same.
We’ll discuss:
- Sydney got bangs- and it changed more than her look.
- Confidence can feel like stepping into a new person.
- Small changes can unlock big authenticity.
- Living true to ourselves frees others to do the same.
- Helping our kids: notice what lights them up, give them space, and model authenticity ourselves.
Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
ollow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
13 min - Episode 34: Life UnNested: Finding Vision When Life Doesn’t Go as Planned
Life rarely goes according to plan. Divorce, infertility, loss- some moments shatter us, while others quietly reshape us. In this powerful conversation, our guest with Life UnNested shares how creating a personal vision became her anchor through life’s biggest curveballs. We are invited us to imagine what could shift if we designed our lives not around expectations, guilt, or “shoulds,” but around our truest desires. A vision doesn’t guarantee that everything will work out perfectly, it gives us clarity for when it doesn’t. It’s a compass that steadies us in survival mode, helps us redefine success, and reminds us what to say yes to. This episode of Working Moms Redefined will leave you feeling grounded, empowered, and ready to create a personal blueprint for your life that is free, aligned, and authentically yours.
What You’ll Learn in This Episode:
- How to shift your perspective from the “Un” (unworthy, unexplained, unexpected) to purpose and possibility
- Why creating a vision for your life matters most when things don’t go as planned
- Practical ways to root yourself when life feels unsteady
- How to take the next right step when you can’t see the bigger picture
- The surprising freedom that comes when you trust what is meant for you will find you
Work with Life UnNested
Website: Alifeunnested.com
E-mail: [email protected]
Link to Polarity Exercise: https://drive.google.com/file/d/1HSu_4vyOcNcr_oH5U-zGFC7DQqKRo1yG/view?usp=sharing
Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
1 hr 24 min - Episode 33: Leading with Courage and Authenticity: Redefining Profit, Purpose, and Values with Maggie Strong
Meet Maggie Strong, owner of Strong Consulting. She helps communities achieve positive, sustainable change through planning and public engagement. Maggie also empowers women to lead with clarity, confidence, and courage. She is based in Quincy, IL and brings both local roots and wide-reaching impact to her work.
In this episode, Denise and Maggie dive into:
- Why justice and authenticity guide Maggie’s work every day
- The tension between impact and income in purpose-driven leadership
- Why profit is an essential piece of the equation for women leaders
- How Maggie decides which clients and projects align with her values
- What it takes to walk away from opportunities that don’t fit
- Maggie’s evolving definition of courage and how she models it
- The legacy she hopes to leave for the next generation of women leaders
- Mindset shifts that help women move from undervaluing their work to owning their expertise
You will walk away with:
- Practical tools to align values with decisions
- Encouragement to charge confidently for your work
- Inspiration to step more boldly into your calling
Work with Maggie:
Instagram: Maggie Strong
Strong Consulting Facebook: https://www.facebook.com/share/1HdgnCdE4R/?mibextid=wwXIfr
LinkedIn: Maggie Strong: https://www.linkedin.com/in/maggiestrong?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
39 min - Episode 32: When the Santa Secret Comes Out: Keeping the Magic Alive
Christmas looks a little different in Denise’s home this year. In this episode of Working Moms Redefined, Denise shares the heartfelt conversation she had with her daughter when the big question finally came: “Mommy, is Santa real?” She opens up about the emotions behind that moment and the lessons that followed, including:
🎅 How she explained the story of St. Nicholas and passed the magic forward in a new way.
✉️ Why she chose to write a personal letter to her daughter about love, faith, and believing in things you cannot see.
🌟 What this season of parenting has reminded her about doing hard things and leaning into joy.
If you’re walking through this same stage with your kids, or simply need encouragement in navigating tough conversations, this episode will inspire you to hold on to both the magic of Christmas and the power of belief.
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
15 min - Episode 31: Raising Good Citizens: Practical Ways to Teach Kids Civic Responsibility with Dr. Lindsey Cormack
In this episode of Working Moms Redefined, Denise sits down with Dr. Lindsey Cormack, political science professor, author, and mom, whose work blends academic insight with real-world parenting. Lindsey’s book, How to Raise a Citizen, offers clear, actionable strategies for helping kids grow into informed, engaged, and empathetic members of their communities.
In this conversation, you’ll learn:
- What “civic readiness” means and why it matters for every child
- Why it is important to start teaching civic habits early
- How everyday moments like dinner table chats or car rides can become powerful teaching opportunities
- Ways parents can model engagement even if they do not consider themselves political
- Tips for navigating political disagreements in ways that strengthen relationships
- Strategies for addressing misinformation and biased sources with kids
- How civic education can help children develop empathy and respect for others
- One simple, practical habit families can start today to raise engaged citizens
Whether you want to raise socially conscientious kids or simply bring more empathy and understanding around politics into your home, this conversation will leave you feeling inspired, equipped, and ready to lead by example.
Connect with Lindsey
LinkedIn: https://www.linkedin.com/in/lindseycormack/
Instagram: https://www.instagram.com/howtoraiseacitizen/?igsh=bHNyZ2s3cDAwMDl3&utm_source=qr
Website: https://howtoraiseacitizen.com
Purchase her book, “How To Raise a Citizen”: https://howtoraiseacitizen.com
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
33 min - Episode 30: Back-to-School, Working Mom Style: What I’m Saying YES (and NO) to This Season
As our kids head back to school, we get a fresh season, too, one we can shape with intention. In this episode, I’m sharing: What I’m saying YES to this fall: Early, structured mornings that help me start strong Midday walks to reset my energy and focus Conversations that build real connection Protecting time for high-priority work and family moments Small, daily habits that bring peace instead of pressure What I’m saying NO to this fall: Over-apologizing for taking up space or time Performing for approval instead of living aligned Letting guilt decide what gets my energy Whether you’re a working mom, a business owner, or both, this conversation is about creating a season that works for you AND your calendar.
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
21 min - Episode 29: Unlearning Diet Culture and Reclaiming Joy in the Kitchen with Niki Nichols
In this episode of Working Moms Redefined, Denise welcomes Niki Nichols, owner of Boki’s Kitchen, wife, and bonus mom to two teenage daughters, for a conversation filled with honesty, heart, and hope. Niki shares her passion for connecting people through wholesome food and her personal journey of unlearning diet culture and reclaiming nourishment. This episode is for any working mom who’s ever struggled with food, guilt, or the pressure to do it all.
Tune in as we explore:
- The real benefits of meal planning and how it can bring more freedom, not more restriction
- Time-saving kitchen tips for busy moms and families
- Niki’s personal journey through diet culture and how her mindset has shifted over the years
- A vulnerable and powerful look at eating disorders and the ongoing work of healing
- What nourishment beyond food really means
- How to start rebuilding a healthier relationship with food and with yourself
Plus, we wrap up with a fun lightning round where Niki shares her favorite comfort meal, kitchen must-haves, and dream dinner guests.
This episode will leave you feeling seen, supported, and reminded that you are worth taking time for, in and out of the kitchen.
Connect with Boki’s Kitchen & Catering
Facebook: https://www.facebook.com/bokiskitch/
Instagram: https://www.instagram.com/bokiskitchen/?hl=en
Website: https://bokiskitchen.com
Huberman Lab Podcast Episode: https://www.hubermanlab.com/episode/healthy-eating-and-eating-disorders-anorexia-bulimia-binging
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
- Instagram: https://www.instagram.com/workingmomsredefined2025/
- Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
- Website: https://www.workingmomsredefined.com
50 min
About Working Moms Redefined
From the publisher's feed
Redefining YOU in this Season of Life
Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.