Working Moms Redefined

In this episode of Working Moms Redefined, we talk with a remarkable woman whose life of service has not only shaped communities but also deeply influenced the way she raised her daughter. With 15 years of nonprofit leadership and a 24-year parenting journey behind her, Sarah Stephens, Executive Director of Horizons, shares the intentional (and sometimes surprising) ways service became a family value.

From the early days of balancing mission-driven work with motherhood to the quiet moments that revealed her daughter’s own compassionate heart, this conversation is rich with wisdom, perspective, and practical encouragement for every working mom who wants to raise children who care deeply and live generously.

And if you’re ready to jump in to serve, you can support Denise’s campaign to secure 40 people to donate $25 through WCIL Gives- where every dollar goes toward meaningful impact at Horizons. With your $25 donation, you provide meals to one person for an entire week! You make a difference. Donate here:   https://www.wcilgives.org/story/Horizons-Teamtallcott. 

Whether you're volunteering in big ways or simply showing up for others in small, sacred moments, this episode reminds us: legacy isn't built in grand gestures; it's built in everyday choices.

Donate to Horizons and Team Tallcott through WCIL Gives: https://www.wcilgives.org/story/Horizons-Teamtallcott

Learn about Horizons:  
Website: http://horizonsquincy.com 
Facebook: https://www.facebook.com/HorizonsQuincy 
Instagram:  https://www.instagram.com/horizonsquincy/

Learn more about WCIL Gives: https://www.wcilgives.org/?fbclid=IwY2xjawKVYlZleHRuA2FlbQIxMABicmlkETFxMVlFTEZUcmdKY0Q5WmNuAR6WLfAFSseuBagslVyu5XUv9xQesHM4KZAd17Ewyvna83wTO_FwxGCKYCciXw_aem_5Dd-TbUfaNm1l1Hr7OYG7Q 

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In this heartfelt and honest episode of Working Moms Redefined, host Denise Tallcott welcomes a very special guest- her husband, Jeremy Tallcott. Together, they pull back the curtain on the real-life dynamics of a dual-working-parent household.
From tackling mom guilt and shifting household roles to showing up in marriage and parenting with intention, this conversation is raw, real and refreshingly relatable. Jeremy shares his perspective on what it's like being married to a driven, passionate working mom and the evolution of their partnership through the years.
They talk openly about mental and emotional loads, what makes a marriage work (and what doesn’t) and the power of mutual support. Plus, they play a light-hearted game that offers fun, surprising insights into their relationship, parenting styles and everyday life. Whether you're in a relationship, co-parenting or simply trying to find your footing as a working mom, this episode will leave you feeling seen, supported and a little more empowered to ask for help and redefine success on your terms.

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We’re all feeling it- the push and pull between being present and being productive, the guilt of “not doing enough,” and the exhaustion of trying to do it all. In this episode, Denise digs into why showing up with intention has helped her and her coaching clients feel so much better. You’ll hear about the emotional weight our kids carry from our rushed mornings and chaotic bedtimes, and how even when we’re with them, we’re not always with them. Imagine what it would feel like to actually be where your feet are?! Denise introduces the simple but powerful concept of “9 minutes a Day for a Lifetime of Connection”- a few intentional windows each day that can transform how your child feels connected to you. If you're curious about a new way to parent without the pressure of perfection, this one’s for you. And if you’re ready to take a gentle next step, Denise shares a $9.99 Masterclass with herself designed to help you make the most of the time you’re already spending with your kids.

Link to purchase "9 Minutes a Day for a Lifetime of Connection" Masterclass: https://www.workingmomsredefined.com/9-99-9-minutes-landing 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

 Follow Denise on Socials & visit the Working Moms Redefined website: 

In this eye-opening episode of Working Moms Redefined, Denise sits down with Kate Kripke, Maternal Mental Health & Parenting Coach, to unpack one of the heaviest emotions moms carry guilt. We are all so aware of what this feels like, but I know you have questions about this mom-guilt like me. Where does it come from? What is it trying to tell us. And, can we learn to live without it? Kate dives deep into the neuroscience of attachment, revealing how a mother’s mental health directly impacts her child’s well-being, not through perfection, but through presence and connection. Together, we challenge the myth of “good kids” and redefine what it truly means to thrive- not only in motherhood or our careers, but in both. We’ll explore the cultural messages working moms absorb, the unrealistic expectations we place on ourselves, and the surprising truth about what our children actually need most to be healthy, happy, and whole. If you've ever wondered whether it's possible to raise grounded kids and build a meaningful career without the guilt... this episode is for you. This conversation is truly amazing, and I can’t wait for you to learn alongside me.

Work with Kate: 

Info on: The Calm Mama Reset (21 day interactive wellness challenge) 

Info on: Kate's Calm Connection Masterclass 

Website: https://www.katekripke.com 

Insta: https://www.instagram.com/katekripke/ 

LinkedIn: https://www.linkedin.com/in/kate-shaw-kripke-lcsw-pmh-c-60545a1/ 
Order her book, “Reinventing Supermom: Support, Encouragement and Strategies for New  Mothers Who Feel Lost” on Amazon: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/ref=sr_1_1?crid=23TUBZ2BAJ0P2&keywords=reinventing%20supermom&qid=1684630943&sprefix=REINVENTING%20SUPER%2Caps%2C154&sr=8-1 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

In this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes down, avoiding connection out of fear of what others might think. And how all of us have been in moments like this, where we choose to not look ourselves. It's a subtle act with a message: insecurity, disconnection, and self-protection. Denise dives into why eye contact matters, how it reflects confidence and presence, and what it says when we avoid it. Most importantly, she urges parents and mentors to model and teach this skill intentionally, reminding us that something as small as a glance can be a gateway to deeper human connection.

Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:
Instagram: https://www.instagram.com/workingmomsredefined2025/
Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
Website: https://www.workingmomsredefined.com

In this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual wellness. Together, they discuss the importance of giving yourself permission to love yourself, discovering what makes you feel whole, and navigating open conversations with your partner about pleasure, both inside and outside the bedroom (or dressing room, if you ask Leah!). With honesty, humor, and expert insight, this episode is a must-listen for anyone looking to deepen their connection with themselves and their relationships.

Work with Leah: https://www.hemingsexualwellness.com/about

Book mentioned: Crucial Conversations on Amazon: 

 Principles of Sexual Health referenced: https://www.theharveyinstitute.com/six-principles-of-sexual-health

This site has links for info and additional books. 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:

Instagram: https://www.instagram.com/workingmomsredefined2025/

Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott

Website: https://www.workingmomsredefined.com

In this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most importantly her sister- who weren’t afraid to speak the truth in love. You’ll hear stories that will make you laugh, nod in agreement, and maybe even make you text that one friend who always keeps it honest with you.

From scribbled notes passed in high school to real adult conversations that challenge and refine us, Denise shares why accountability is essential- not only for our growth as women and working moms, but for how we raise our kids, too. This episode is a love letter to the people who "check" us when we’re off course, the power of relationships that sharpen us, and the kind of honesty that leads to real growth. Because let’s be real- life’s too short for fake friends and unchecked blind spots.

Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:
Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com

In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the dieting mindset for long-term success* Plus, they tackle the ever-present “mom guilt” and how shifting your mindset from getting your body back to *feeling strong and confident can be a game-changer. If you’re a busy mom looking for real, sustainable strategies to feel your best, this episode is for you!

Connect with Shelby Kammerer!
Instagram: https://www.instagram.com/scfitness905/ 
Website: https://www.scfitness905.com/ 

A few of Shelby’s favorite products, also available at Nutrition HQ! https://nutritionhqquincy.com

Protein powder 
https://justingredients.us/products/protein-sample-pack-12 

Nighttime Relax, Chai 
https://justingredients.us/products/night-time-drink-chai 

Collagen 
https://justingredients.us/products/collagen-peptides 

Electrolytes 
https://justingredients.us/products/grape-electrolyte 

Sweat Ethics- Vita Greens  
https://sweatethic.com/products/vitagreens?srsltid=AfmBOooP046kYSVvezUDmqwCBNU8yeyepKZ_RSkv4seA82uPGFZoirbt 

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Connect with Denise of Working Moms Redefined:

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:

In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like pregnancy, loss, and resilience, Denise shares real-life moments that prove “You can do hard things!”. Denise will discuss the discipline needed to shift negative self-talk, the importance of proving yourself right, and how even small decisions can redefine your path. Tune in to discover how your mindset can be your greatest tool in overcoming life’s challenges.

Register today for the 9 Minutes a Day For a Lifetime of Connection workshop: https://www.workingmomsredefined.com/9-99-9-minutes-landing

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/

Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott

Website: https://www.workingmomsredefined.com

In this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your personal color season and style can make getting dressed easier, more intentional, and even empowering. Nicole shares why lipstick is more than just makeup- it’s a statement of self-worth. She also gives practical tips on curating a wardrobe that truly makes you happy, the secret to avoiding “closet full, nothing to wear” syndrome, and why navy might just be your new best friend over black.

Whether you’re a working mom looking for a confidence boost, a wardrobe refresh, or just curious about color analysis, this episode is packed with insights to help you show up as your best self: bold, beautiful, and unapologetically you.

Work with Nicole:
Website: https://www.houseofcolour.com/stylists/nicole-allen-champaign-illinois
Insta: https://www.instagram.com/houseofcolour_champaign/

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:
Instagram: https://www.instagram.com/workingmomsredefined2025/ 
Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
Website: https://www.workingmomsredefined.com