Working Moms Redefined

As working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In this episode, we dive into how our language shapes not only our own mindset but also the identity and confidence of our kids. Join Denise as she discusses in this solo episode the power of self-talk, how our words become our kids’ identities and how to choose words with impact. Words aren’t just communication, they shape identity, emotions, and even actions. By choosing our words intentionally, we can create a more positive and encouraging home, not only for our children but for ourselves as well. Tune in for practical tips and real-life examples on how to choose better words and make the most impact!

Click here to download your FREE “Words That Shape Their World” guide.

Catch full episodes and subscribe to The Working Moms Redefined Podcast here on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise:
Instagram: https://www.instagram.com/workingmomsredefined2025/
Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
Website: https://www.workingmomsredefined.com

In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and felt a little “Oops,” this episode is for you!

Denise welcomes Kristin Thompson, a Pelvic Floor Physical Therapist, to debunk myths, break the silence, and empower women to take control of their pelvic health. Kristin shares how pregnancy, childbirth, stress, and even certain work environments impact the pelvic floor, and why kegels alone aren’t the solution.

We cover:
- What the pelvic floor actually is (and why it’s so important)
- Why leaking after childbirth doesn’t have to be your norm
- How stress and posture can impact pelvic floor dysfunction
- Why pelvic floor therapy is more than "just kegels" (hello, blueberry method! 🍇)
- What to do if surgery has been recommended—but you’re not sure it’s your only option
- One simple thing you can do today to strengthen your pelvic floor

Kristin also opens up about her journey as a working mom, how she balances career and family, and the moments when she, too, has struggled with feeling “good enough.” This episode is packed with real talk, expert advice, and practical steps to help you feel stronger, healthier, and more confident. Our bodies deserve it, mama! 

Link to Squatty Potties:

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To find a certified PVT like Kristin, visit https://evidenceinmotion.com

Connect with Denise:
Catch full episodes and subscribe to The Working Moms Redefined Podcast here on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise:
Instagram: https://www.instagram.com/workingmomsredefined2025/
Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott
Website: https://www.workingmomsredefined.com

In this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that proved just how powerful it is to trust others and step back. Through laughter, tears, and big realizations, Denise reflects on how loosening her grip allows others to shine and relationships to flourish. If you’ve ever felt the weight of needing to do it all, this episode is your reminder. Sometimes, the best thing we can do is let go.

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!

Follow Denise on Socials & visit the Working Moms Redefined website:

In this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a background in various forms of therapy—including NET Therapy (Neuro Emotional Technique), Sara shares how our bodies store stress and how we can use mind-body tools to break free from patterns that may be holding us back. We explore the importance of self-awareness, family history, and personal motivations, including how Enneagram insights can reveal the "why" behind our behaviors. Sara also sheds light on mental health statistics—why 25% of women seek therapy compared to only 18% of men—and how gender roles, societal expectations, and the availability of female therapists contribute to these numbers. A key takeaway? Understanding your “why” before therapy is essential. Whether it's through a trusted individual, books, podcasts, or workshops, healing is possible, even outside a therapist’s office. Denise’s own journey of self-discovery, navigating life as a working mom, businesswoman and everything in between, proves that growth is a process, and we can all be cycle breakers if we choose to be. From vulnerable family stories to the importance of quality time, balancing life’s many roles, and redefining what it means to be “all in”, this episode will challenge you to think about what truly makes you authentically you. Join us for an honest, inspiring, and empowering conversation about mental health, purpose, and embracing the work that leads to your best self.

In this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of choosing herself over being present. It’s a feeling so many working moms know too well, and yet, no matter how much we tell ourselves we are setting a good example, the guilt still lingers. This episode challenges the myth of balance—because let’s be real, it doesn’t exist. Instead, Denise reframes life as seasons: some seasons require more focus on motherhood, while others push us to grow in our careers. She shares how shifting her mindset from “balancing it all” to recognizing the season she’s in has helped her find more peace in the constant push and pull of motherhood and work. Denise also breaks down practical strategies for redefining success, including: Setting Priorities – Figuring out what truly matters to you and your family Boundary Setting – Defining what “enough” looks like and letting go of the rest Time Management – Intentionally scheduling family time, dates, and personal recharge moments Self-Talk & Letting Go – Recognizing the narratives we tell ourselves and replacing guilt with grace Throughout the episode, Denise reflects on lessons from her own mom, the struggles and wins of working motherhood, and how perfection isn’t real—but progress is. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you. It’s time to stop chasing balance and start embracing the season you’re in.

In this heartfelt episode of Working Moms Redefined, Denise sits down with a very special guest—her mom, Beth Donley—for an honest and emotional conversation about the evolving roles of motherhood across generations.   

 Through laughter and reflection, they explore the differences between parenting 30 years ago and today. Beth shares how being a stay-at-home mom was her way of ensuring she didn’t miss a moment, yet when the time was right, transitioning back to work felt natural. Her journey—from staying home to working part-time and then full-time—reminds us that every season of motherhood looks different, and that’s okay (as she so perfectly said during the cookie talk!).   

They also open up about the sacrifices and gifts that come with different parenting choices. Beth didn’t want to parent exactly like her own mom—choosing to apologize, be intentional, and find the balance between being a parent and a friend to her daughters. Their conversation takes an emotional turn as they discuss the natural shift in relationships, going from mother and daughter to friends, then navigating life changes like marriage and growing families.   

 From a hilarious board game memory to a deeply touching story about a Friends TV show poster, this episode is filled with moments that will make you laugh, cry, and feel seen. It’s a beautiful reminder that whether we work inside or outside the home, we all navigate seasons, struggles, and wins—and there’s power in embracing it all. 

Join us as we celebrate the beauty of motherhood, then and now. 

In this episode of Working Moms Redefined with Denise, we explore the beauty of working moms—both inside and outside the home—and how every version of motherhood holds value. The mission is clear: to help you feel like a great mom while loving your career, without letting guilt steal your joy. We dive into a powerful conversation about meditation and reflection, asking deep questions about sadness, guilt, and the labels we place on our emotions. Why do we feel guilty for leaving our kids? Who says it’s wrong to feel this way? We unpack the stories we’ve been told about motherhood, including personal experiences of growing up with a stay-at-home mom who shaped life around her children’s needs. With humor and heart, we also touch on a recent conference in Arizona—where a moment of laughter helped reinforce the importance of this mission. It was in these conversations that Working Moms Redefined truly began to take shape, and in this episode, you’ll hear how this podcast was born from a desire to empower moms to live fully—without guilt weighing them down. Join the conversation and take the first step toward embracing the working mom life you love, on your terms.

In this very first episode of The Working Moms Redefined Podcast with Denise Tallcott, Denise dives deep into the concept of mom guilt—what fuels it, how it impacts our daily lives, and why it’s time to loosen its grip. We explore the idea that balance doesn’t truly exist, and rather, we move through different seasons of life, each requiring something different from us. Denise also talks about the difference between being alone and feeling lonely—and how contentment is possible even when we don’t have it all figured out. For many of us, motherhood looks different than it did for our own moms, and that’s okay. Breaking free from the expectations we place on ourselves is a journey, and Denise is here to help. Join us and take the first step toward freeing yourself from the guilt that’s holding you back!