Tough Cookie Talks

Working Out After A Break? 7 Ways To Set Yourself Up For Success & Make It Suck Less (Best of Season 1 Replay)

Listen Later

It  seems like a lot of people I know (myself included) have had to take a  break from working out recently. I know I'm not alone right? Maybe  you’ve been sick? Or you're just dealing with the weight of the damn  WORLD? Chances are you’re also concerned about how this whole situation  has affected your body and your fitness?

Whether you’ve gained weight, lost muscle & strength, or just  feel out of practice with your usual activities (all totally normal and  ok!), it’s important to set yourself up for success as you begin to  return to “normal” workouts.

On this episode we talk about:

  • Why activities feel hard when you haven't done them in awhile, regardless of your weight or size.
  • Why the "beginning" is different for everyone (and why that's where you wanna start!)
  • How to manage your expectations so you don't wind up frustrated or disappointed in yourself.
  • How to "listen to your body" and challenge yourself appropriately without going overboard.
  • Why "good form" is both overrated AND important.
  • How to set realistic goals.
  • Why you don't have to choose between more structured workouts like lifting weights and other hobbies and obligations.
  • Why it's ok to ask for help!

    • Work with me

    Follow & tag me on Instagram

    Read the blog post that inspired this episode

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tough Cookie TalksBy Jenna Jozefowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings

    More shows like Tough Cookie Talks

    View all
    The Confidence Project Podcast by Christina Montalvo

    The Confidence Project Podcast

    176 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    86,323 Listeners

    The Daily by The New York Times

    The Daily

    111,310 Listeners

    Up First from NPR by NPR

    Up First from NPR

    55,941 Listeners

    Fated Mates - Romance Books for Novel People by Fated Mates

    Fated Mates - Romance Books for Novel People

    864 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    15,240 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,314 Listeners

    The Prestige TV Podcast by The Ringer

    The Prestige TV Podcast

    1,636 Listeners

    Blink | Jake Haendel's Story by Sony Music, Corinne Vien, Jacob Haendel

    Blink | Jake Haendel's Story

    5,980 Listeners

    The White Lotus Official Podcast by HBO

    The White Lotus Official Podcast

    676 Listeners