A bit of spiritual woo woo for you! Tune in this week as we discuss female menstruation and how some of us have and still do use our natural cycle to thrive in our everyday life, with a little universal influence sprinkled in. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining

"I don't want to jump out of bed and drive over today, I'll send them a message to check-in" Both Bree and I have been guilty of this at times, even with each other! With the outside world at our fingertips, most of us don't have leave the comfort of our own homes to connect with others. Useful in so many ways, yes, however, in other ways can leave us feeling isolated without us even noticing. In-person communication is the most effective way to connect with our friends and family. So much so, it can have an impact on your physical wellbeing. Tune in this week as we discuss social isolation and the adverse affects on physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining

What is Burnout? Drawing from our personal and professional experience around burnout. Hustle culture, stress, overworked, lack of sleep, poor nutrition can all be factors towards physical and emotional burnout. Listen in this week for tips and tricks on how to recognise and handle burnout before it affects your health and wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining

Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining

Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. 

Bree McKenzie - Hunter Wellness + Counselling 

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training 

https://bosssquadtraining.com/

FB + IG @bosssquadtraining

Some good ol' fashion tips around ensuring you keep yourself well over the holiday season, a time that we all know can eat away at us sometimes! Kate and Bree explore their ways they keep the spirits high and the festivities fun despite the obligations, expectations, and pressure that definitely follows close behind. What does the holidays look like where you are? Send us a photo of your Christmas and let's compare!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

A collaboration of wellness and motherhood - that's right, we spoke out about the realistic ways mothers (especially single mothers) can continue to maintain their health and wellness after bubs is born! Special shout out to our guest, single mother and boss babe Lou for joining us and sharing her story, her struggles, and her achievements while being 'supermum' to baby Jax. Lots of giggles, some dogmum stuff thrown in there too, join us as we chat all things Mum.

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate shares the extra benefits of adding a personal training session or workout regiment to your weekly routine. Listen in as Kate talks through the ways physical exercise helps her maintain a healthy wellbeing and what she's learned about the physical and the mental through her work as a personal trainer and nutritionist.

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

So what can you really get out of talking to a therapist? What about talking with a friend? Find out when we put our own Bree on the mic to share her experience with talking to professionals and how it has impacted her life beyond the typical 'it made me feel better'. What did she really learn? Press play and find out!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

There really is power in knowing that your view on any and all situations is heavily influenced by how you perceive it. What's even more powerful is that you have the ability to change those perceptions and this week Kate and Bree talk about how to use this superpower to help lift your mood, change your feelings around a situation, and engage you in determination to hit those goals of yours! So what is perception and how does it link to bettering your overall wellness? Press play and find out!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast