The girls went LIVE last Friday night and answered some questions sent in by YOU! It was fun, it was flimsy, there were technical difficulties but this was also a fantastic little insight into exactly how Kate and Bree are each week recording the podcast. So headphones in, walking shoes on, dogs on leads, and let's jump into another episode of Working Out Wellness!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. 

Kate Gregory – Personal Trainer, single Mum, Boss Queen

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum

Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate and Bree dive into the world of 'self image' and discuss how your view of yourself can impact various factors in your life - your goals, your values, your mindset and healthset. This goes beyond the physical appearance, this explores the way we think about ourselves and extends into what we believe about ourselves, what we deserve, and how to build a more positive image of yourself.

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

We've said it once, twice, three times really, and we'll say it again and again - self reflection is key! Are you trying a new fitness regime? Setting yourself some new goals? Trying to better your mindfulness practice? The power in implementing reflective practices into your day to day can be the difference you didn't realise you needed! Join us this episode as we venture through the how to's, and the why's, and then what Kate and Bree do to help them reflect in their every day lives!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

Explore your own authenticity with us this week as we dive into the world of getting to know you! Bringing it all back to the centre of wellness, understanding yourself, your true purpose and getting in touch with what aligns for you, follow along as we discuss the 5 Guiding Principles from Kate deJong’s blog about all things authentically you! Cultivating Genuine Self-Awareness, Feeling the Fear and Doing It Anyway, Expressing Yourself Freely, Cultivating Genuine Self-Love, and Celebrating Who You Are.

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate and Bree talk through creating and maintaining sustainable habits to cultivate healthy routines in your everyday life. Implementing a routine has been an impacting part of both the girls’ wellness journeys. Hear their stories on developing a sense of consistency and how this looks in their lives now, check out "The 5am Club" by Robin Sharma, and join this week, especially when it all seems to have gone out the window!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum

Working Out Wellness Podcast - @workingoutwellnesspodcast

One of our longer episodes, but that sort of matches the vibes with these lockdowns doesn't it? With Brisbane feeling like it's constantly teetering on the verge of a Sydney-type lockdown, it's not surprising that Kate and Bree are mindful of continuing to nourish their wellness, and hopefully this episode helps you feel connected as well! The DM's are always open, no matter what the lockdown status, if you need someone to listen, we've got 2 sets of ears ready!

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: [email protected] FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

Kate Gregory - Boss Squad Training

Working Out Wellness the Podcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

Kate Gregory - Boss Squad Training

Working Out Wellness the Podcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

Kate Gregory - Boss Squad Training

Working Out Wellness the Podcast