Working Parent Resource

Today we're chatting with Halelly Azulay, who is a consultant, facilitator, leadership development strategist, author, and speaker at international conferences and corporate meetings. In 2006, Halelly founded TalentGrow LLC, a consulting company focused on developing leaders and teams, especially for enterprises experiencing explosive growth or expansion that want a more proactive, strategic approach to leadership development. An expert in leadership, communication skills, emotional intelligence, and authentic networking with more than 20 years of experience, Halelly develops leaders that people *want* to follow. She is the author of two books, Employee Development on a Shoestring and Strength to Strength: How Working from Your Strengths Can Help You Lead a More Fulfilling Life. She offers actionable leadership insights and advice on her blog and her leadership podcast, the TalentGrow Show.

Halelly and I connected through one of our past podcast guests, Kate Swoboda. I was excited to hear Halelly's perspective on how we can start to integrate some of these skills we're working on at home, like personal development and emotional intelligence, in the workplace. I've mentioned this on a few different episodes at this point, but I really think overcoming burnout and starting to enjoy our lives as working parents is something we need to attack from two different angles: first, within ourselves as individuals. But I also think we really need to start making big changes in companies also, in order to see any sort of widespread shift in our society. That's the sort of work Halelly is doing, so I wanted to dive deeper with her here to learn more about how we can integrate more emotional intelligence not only at home, but at work too.

Show Notes: https://argenalinstitute.com/83

Resources & Links Mentioned in this Episode:

Halelly Azulay Website

Halelly Azulay Facebook

Halelly Azulay LinkedIn

Halelly Azulay Instagram

Halelly Azulay Pinterest

The TalentGrow Show Podcast

10 Ways to Become a More Engaging Communicator (Free Guide)

Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Coleman

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR083: Integrating Emotionally Intelligent Communication into Your Career with Halelly Azulay" first appeared first on www.argenalinstitite.com.

Today we're chatting with Christine McAlister, who is a business coach, the founder of Life With Passion, and the bestselling author of The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere. She helps high-achievers all over the world to replace their incomes, so they can quit and stay out of their 9-5 jobs, by building businesses out of their passions.

I've mentioned in the past my experience both in the corporate sector as well as my transition into entrepreneurship. I try to stay away from talking much about business-building tactics and strategies. That's just not the focus of our show, and there are a lot of people out there who are much more knowledgeable about that stuff. So, while Christine does focus on helping women build successful businesses, that's not what we're talking about today. Instead, we're going to focus on how a working parent knows whether they should build a business of their own, or whether they would be happier in a corporate setting.

Building your own business might create more flexibility in your schedule, but it can also add additional stress, both financially and in terms of your time commitment. Over the last five years, I've come to believe that different people can be happy in either arena. It's really more about the choices we each make in our own lives. But the question is, how do you know whether building your own business will lead you to happiness, or if you should try to make things work in the corporate world?

Show Notes: https://argenalinstitute.com/82

Resources & Links Mentioned in this Episode:

Christine McAlister Website

Christine McAlister Facebook

Christine McAlister LinkedIn

Christine McAlister Instagram

The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere by Christine McAlister

The Income Replacement Formula | Free Chapter

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR082: Should You Start Your Own Business to Escape the Stress with Christine McAlister" first appeared first on www.argenalinstitite.com.

Today we're welcoming Katie Rossler to the show. Katie is a licensed professional counselor from the United States living in Munich, Germany. She has over 10 years of experience working with individuals, couples and families on improving their relationships and enjoyment of life. After four years of being a stay at home mom, she created the program, From Stay at Home Mom to Chief Household Officer®, which teaches and empowers moms to run their households like entrepreneurs do a business. Katie has two girls, 4 and 2, and loves to be outside with her family. She is a lover of sushi, yoga, the beach, and laughing.

Today we're going to talk about a few different aspects of adjusting to a big life change, such as a cross-country or even an international move. What we talk about here would apply to any big life transition though, whether it's moving or having a new baby or starting a new job or dealing with a family illness. Big life transitions really do have a way of making us feel disoriented and uncertain, like the world is shifting beneath our feet. We usually have a whole new list of logistics to handle. But in times of change, we also have to re-negotiate roles with our partner, help our kids manage their big emotions, and figure out how to take care of ourselves while we're dealing with all kinds of unpredictability. I'm really excited to chat with Katie to hear more about her experience, and to get her professional advice to help us manage these types of big changes in our lives as successfully as possible.

Show Notes: https://argenalinstitute.com/81

Resources & Links Mentioned in this Episode:

Katie Rossler Website

Katie Rossler Facebook

Katie Rossler LinkedIn

Katie Rossler Instagram

This is Where You Belong: Finding Home Wherever You Are by Melody Marnick

The Art of Arguing

Family Meeting Success Blueprint

How to Kid-Proof Your Marriage

From Working Mom to Chief Household Officer®

From Stay at Home Mom to Chief Household Officer®

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR081: Staying Connected to Your Family During Major Life Changes with Katie Rossler" first appeared first on www.argenalinstitite.com.

Last week my husband, Joey, and I celebrated our 7th wedding anniversary. So, in honor of our anniversary, I wanted to reflect on the vows I made to Joey on our wedding day, and how those vows look in the daily reality of our life, 7 years and two kids later.

My Marriage Vows:

Joey, words cannot express how happy and grateful I am to be standing with you today. You have the most beautiful heart of anyone I know. You have fulfilled my life in ways I never imagined possible, and I couldn't be happier to become your wife today. I consider it a privilege to be able to share the rest of my life with you.

First and foremost, I promise to be authentic with you, to let you see me exactly as I am without fear or reservation. And in turn, I will encourage you to be yourself, to appreciate your individuality as it changes and grows over time. I will always remind you to be true to yourself, setting aside my own expectations for who I want you to be.

I promise to be trustworthy and loyal to you. I will protect your secrets, empower you to overcome your fears, and encourage your most ambitious dreams without passing judgment. I promise to listen carefully when you want to talk, and I will sit with you in silence when there are no words.

I promise to do my part to make our life together fun. I promise to contribute joy, adventure, creativity, and a strong sense of character into the family that we are beginning here today. I will be your companion in parenthood, to make our family's love and happiness a priority.

Finally, I promise to be your best friend and partner in every way I possibly can. I vow to share in all of your joys, big and small, and to stand by your side even in the worst of times. I will respect and honor our marriage for the rest of our lives. I love you so much, Joey. Thank you for being my husband.

Show Notes: https://argenalinstitute.com/80

Resources & Links Mentioned in this Episode:

WPR065: A New Approach to Working Parenthood: The Whole SELF Lifestyle™

WPR066: Breaking Down the Whole SELF Lifestyle™ Method

The Argenal Institute Website

The Whole SELF Lifestyle™ Framework

The Argenal Institute Library

Free Consultation

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR080: Bringing My Marriage Vows to Life" first appeared first on www.argenalinstitite.com.

Today we're chatting with Amanda Walker, who is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind awalkmyway.com. She has guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.

Amanda and I were connected by a past podcast guest, Heather Chauvin from episode 74. Amanda and I have gotten to know each other pretty well over the last several months. We've both appeared on each other's podcasts at this point, and then last week I joined one of her groups to talk about burnout with some of the ladies who are in Amanda's program.

Show Notes: https://argenalinstitute.com/79

Resources & Links Mentioned in this Episode:

Amanda Walker Website

Amanda Walker Facebook

Amanda Walker Pinterest

Amanda Walker Instagram

Feel Amazing Naked Podcast

Feel Amazing Naked Program

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR079: Creating a Healthy Lifestyle (Mind, Body, and Soul) with Amanda Walker" first appeared first on www.argenalinstitite.com.

Sarah Santacroce is an internationally recognized LinkedIn Specialist & Online Presence Mentor who has personally coached over 1,900 entrepreneurs. She helps them position themselves as experts on LinkedIn so they get clients with ease. In addition, Sarah is known for helping fellow introverts market their business authentically & anxiety-free, sell their services & make a difference. She's also the founder of The Gentle Business Revolution movement and host of the podcast with the same name. When she's not working, she loves adventure & traveling, yoga & nature walks or hanging out with her family.

When I heard Sarah Santacroce talking about her Gentle Business Revolution on another podcast, I was really intrigued. Not only because I do see companies becoming more intentional about the way they do business, but I also think as consumers we're just ready to stop being taken advantage of too. Sarah's model really is rooted in seeing people as human beings, which as you know is a big message we promote here on this show. I think The Gentle Business Revolution is important and should be adopted in a lot of different ways. I'm really excited to learn more about how Sarah is integrating this model in the work she does, and to share that with you as well, whether you're a corporate professional, an entrepreneur, or even just a consumer who's ready to work with more human-oriented businesses.

Show Notes: https://argenalinstitute.com/78

Resources & Links Mentioned in this Episode:

Sarah Santacroce Website

Sarah Santacroce Facebook

Sarah Santacroce LinkedIn

Sarah Santacroce Twitter

Gentle Business Manifesto

Gentle Business Revolution Podcast

Gentle Marketing Revolution

One Page Marketing Plan

The Marketing Rebellion by Mark Schaefer

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR078: Gentle Business Revolution: A New Way to Work in the Modern World with Sarah Santacroce" first appeared first on www.argenalinstitite.com.

Today we're chatting with Ayelet Marinovich, who helps families feel confident they can raise great humans from day one - without having to buy a single toy. She is a mother of two young boys, a parent educator, singer, author, and pediatric speech-language pathologist gone rogue. She is the host of the Learn With Less Podcast, and creator of the Learn With Less™ Curriculum, supporting parents and caregivers along their journey through early parenthood.

Parenting in modern society can feel impossible at times. We're constantly bombarded with advice and research and studies and opinions about the "right way" to raise our kids in the modern age. The information is often conflicting or outdated or sets us up for trying to meet impossible standards. I've also personally found that most of the advice doesn't apply to my child or isn't in alignment with our family's core values. That's why I wanted to bring Ayelet onto the show. Her approach really helps parents re-focus on what's really important in parenting: connecting with our children in simple and natural ways. We don't need to spend thousands of dollars on toys or contraptions. We don't have to sign them up for every extra-curricular activity. We don't have to do academic drills with them. All they need is our love and acceptance. Ayelet shares with us how we can integrate that love and connection into our daily life in practical and simple ways.

Show Notes: https://argenalinstitute.com/77

Resources & Links Mentioned in this Episode:

Ayelet Marinovich Website

Ayelet Marinovich Facebook

Ayelet Marinovich LinkedIn

Ayelet Marinovich Twitter

Ayelet Marinovich Instagram

Understanding Your Baby by Ayelet Marinovich

Understanding Your Toddler by Ayelet Marinovich

Wonder Weeks by Xaviera Plas-Plooij and Frans X. Plooij PhD

Wonder Weeks App

The Conscious Parent by Shefali Tsabary

Your Parenting Mojo Podcast

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR077: Learn with Less: Rejecting Generic Parenting Advice and Connecting with YOUR Child with Ayelet Marinovich" first appeared first on www.argenalinstitite.com.

Today we're chatting with Marisa Lonic, who is the founder of Mama Work It. Marisa is a married, working mom of four kids, a native New Yorker, and now lives in northern California. She helps moms find the time they need to do the things they want via a time management course she facilitates called "The Get More Time Project," and a blog she writes on the regular. She recently published her first book, Time Momagement, which covers gems like goal setting, prioritizing, and managing your time during the challenging years of raising young kids. Marisa also does speaking engagements and live events for moms in the San Francisco Bay Area.

This was such a fun conversation. Marisa is one of the most straightforward and proactive moms I've ever met. I just love her outlook on how to juggle a thriving career and kids and marriage and friendships and taking care of yourself. Her book is so practical and includes some of the most critical things a working parent can do to create a life they actually enjoy. And also an exciting note to share with you all. When we recorded this episode, Marisa was pregnant with her fourth baby, and since then she's given birth to their newest little addition. So, congratulations to you and your family, Marisa! We hope everyone is settling in well.

Show Notes: https://argenalinstitute.com/76

Resources & Links Mentioned in this Episode:

Marisa Lonic Website

Marisa Lonic Facebook

Marisa Lonic LinkedIn

Marisa Lonic Instagram

Time Momagement by Marisa Lonic

The Five Love Languages by Gary Chapman

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR076: Reclaiming Your Time, Energy, and Your Life as a Working Parent with Marisa Lonic" first appeared first on www.argenalinstitite.com.

Back on episode 71 of the show, Rebecca Ching and I talked about a therapeutic approach called Internal Family Systems, and how it can help us re-frame the way we deal with big emotional challenges. One of the things she mentioned in our conversation really resonated with me, and I wanted to dig a little deeper into it a little more today. Rebecca talked about how many people these days are stuck living only in their head, totally cut off from their emotions. We talked more in that episode about the research and the reasons behind WHY that's happening, which I think is fascinating. If you didn't listen that to that conversation yet, definitely check that out too. I'll link our conversation up in the show notes.

But this experience of detaching from FEELING our emotions and relying on our heads alone to process what's going on for us emotionally was something I could really relate to. I've spent most of my life INTELLECTUALIZING my emotions. Up until ten years ago or so, I didn't really FEEL them in my body or in my soul at all. I mostly saw my emotions as some puzzle that needed to be figured out or solved. And in order to do that, I needed to keep some distance from them. I needed to bury them a little before I could look at them objectively. I relied heavily on trying to put a positive spin on things, on "letting things go", and analyzing what was happening, rather than actually FEELING the emotions that were coming up for me.

But in doing that, I really was just suppressing, and often completely invalidating, what was really happening inside of me. At the time, I truly didn't realize I wasn't feeling those emotions. I just thought I was "being mature" or "staying in control" or "expressing myself in a healthy way." Those were all fancy ways of saying that I was avoiding the real pain of experiencing my own feelings.

Show Notes: https://argenalinstitute.com/75

Resources & Links Mentioned in this Episode:

When Things Fall Apart by Pema Chodron

Comfortable with Uncertainty by Pema Chodron

EFT and Matrix Reimprinting

Internal Family Systems

WPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting & Life with Rebecca Ching

The Gifts of Imperfection by Brene Brown

The Argenal Institute Website

Free Consultation

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR075: Navigating the Emotional Rollercoaster of Working Parenthood" first appeared first on www.argenalinstitite.com.

Today we're chatting with Heather Chauvin, who is the creator of the Mom Is In Control Podcast, a mostly solo show where she tells it like it is. She reveals her most vulnerable truths about womanhood, parenting her 3 boys, living through stage 4 cancer, navigating marriage and creating business success without burning out. With new podcast episodes coming out every day, Heather draws on her experience as a social worker, mental health advocate and inspirational speaker to revolutionize how women define themselves. She challenges them to give themselves permission to live more, drop the guilt and ask for what they need. Heather has been featured on The Huffington Post, The OWN Network, CTV, and interviewed by many notable podcasters and radio shows. Her motto is in order to raise happy, calm and confident children, we must become to person we most desire them to be.

This was such a fun and inspiring conversation. Heather is so warm and candid about what it really takes to create a life that fills you up, rather than depletes you. There are a lot of people out there selling a silver bullet promise that will fix all of your problems. In this conversation, we really dive into the reality of what it takes to create a life you ENJOY as a busy working parent. You don't have to give up the things that are most important to you to have a rich and full life. Instead, it's about making strategic and deliberate choices about how you live your life as a whole.

Show Notes: https://argenalinstitute.com/74

Resources & Links Mentioned in this Episode:

Heather Chauvin Website

Heather Chauvin Facebook

Heather Chauvin Instagram

Mom Is In Control Podcast

Dying to Be a Good Mother, Heather Chauvin's Tedx Talk

When Things Fall Apart by Pema Chodron

The Argenal Institute Website

The Argenal Institute Library

Free Consultation with Sarah Argenal

Email me: [email protected]

About The Argenal Institute:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.

Reminders:

Don't forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.

The post "WPR074: The Secrets to Creating True Alignment in Your Life with Heather Chauvin" first appeared first on www.argenalinstitite.com.