Little by little, take your time back. 

Get notes for each week sent straight to your inbox every Sunday! It's free, all you have to do is SUBSCRIBE.

Regulate yourself before you regulate others. Tell me how it worked for you! ([email protected]) You can also subscribe to the newsletter or the podcast HERE. 

When your anxiety is well-regulated, you can figure anything out. Watch for the Bonus episode for a supportive activity and subscribe HERE.

You are your most important therapeutic asset. Clear out any emotions that might linger from a crazy week.

Shows recommended are HERE.

And you can get the survival guide in writing every Sunday by signing up HERE. 

Your clients need you to waste more time and watch more TV. 

Get the Survival Guide in your inbox every Sunday! It's totally free, you can subscribe HERE. 

You need to be watching more TV. Your empathy depends on it.

See my show recommendations HERE.

Get the Survival Guide in writing every Sunday! It's free, all you have to do is SUBSCRIBE.

In our first week together in audio (whaaaat!!!) I make the case for taking more rest.

Get notes for each week sent straight to your inbox every Sunday! It's free, all you have to do is SUBSCRIBE.

Trailer

Burnout prevention and treatment for mental health professionals. Subscribe to the podcast wherever you prefer. Get the newsletter too at cmhsurvival.showuptraining.com