Working Phase

Little by little, take your time back. 

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Regulate yourself before you regulate others. Tell me how it worked for you! ([email protected]) You can also subscribe to the newsletter or the podcast HERE. 

When your anxiety is well-regulated, you can figure anything out. Watch for the Bonus episode for a supportive activity and subscribe HERE.

You are your most important therapeutic asset. Clear out any emotions that might linger from a crazy week.

Shows recommended are HERE.

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Your clients need you to waste more time and watch more TV. 

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You need to be watching more TV. Your empathy depends on it.

See my show recommendations HERE.

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In our first week together in audio (whaaaat!!!) I make the case for taking more rest.

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Trailer

Burnout prevention and treatment for mental health professionals. Subscribe to the podcast wherever you prefer. Get the newsletter too at cmhsurvival.showuptraining.com