Working Through Life - Leticia's Podcast

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In Part 2, Olivia Frazao talks about resilience, trauma, our inner child and how we’re stronger than we think. 

She explains how we have many inner child moments that can be embraced.  For every moment of difficulty, big or small, our childhood has a frozen moment that we can connect to. 

She explores how difficult times can lead to new choices, growth, and healing. 

Olivia is a deeply compassionate healer who brings wisdom, insight, and heartfelt care to every life she touches.  You’ll find that she possesses a wealth of knowledge and is passionate about her work—private coaching, healing sessions, and mentorship for spiritual awakening and personal healing.

Part 3 will be released in two weeks - May 29.

She has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

Also, receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit.  You’ll receive the list along with helpful guidance on how to explore each step.
 👉 https://working-through-life.kit.com/landingpagenourish

Also, expressing your emotions through creativity is a great way to unwind.  Join me in my self-paced, step by step creative workshops. You'll find something uplifting and fulfilling in each workshop, All Things Creative! Click on link below.

👉https://working-through-life.kit.com/54983189de 

👉Leticia Longoria (@letlongart) • Instagram photos and videos

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Peace and Love, Leticia

Website: https://leticialongoria.com/

More about me:   https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family.

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

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Olivia Frazao is a deeply compassionate healer who brings wisdom, insight, and heartfelt care to every life she touches.  In Part 1 of this episode, she shares her story and journey of finding her inner heart calling.

You’ll find that she possesses a wealth of knowledge and is passionate about her work—private coaching, healing sessions, and mentorship for spiritual awakening and personal healing.

She has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Part 2 will be released in two weeks - May 15.

In the meantime, receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit .  You’ll receive the list along with helpful guidance on how to explore each step. 
 👉 https://working-through-life.kit.com/landingpagenourish

Also, if you’re craving creativity or simply looking for something fun, I’ve got something special: my virtual creative art workshops - All Things Creative!  

Join the waitlist and receive information describing each creative workshop offered.
👉Leticia Longoria (@letlongart) • Instagram photos and videos

Peace and Love,  Leticia

Website: https://leticialongoria.com/

More about me:   https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family.

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

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Haley Anderson is back for part 2 of our great conversation!

In this episode, she shares her perspective on how Generation Y feels about their life choices today, burnout, travel, and mental health.

Highlights include:

• Generation Y is resilient and realistic in how they live their lives.
• Despite being labeled selfish for focusing on themselves, it's about making choices that promote happiness and prevent burnout.
• Women in this generation have more freedom and options regarding independence, health, and financial decisions.
• Despite the stigma surrounding mental health, Haley emphasizes the importance of avoiding burnout, talking about mental health, and being the best version of herself.
• Simple self-care habits—like getting 10 minutes of sunshine each day—help her stay grounded and grateful.

As a caring and compassionate pediatric nurse and daughter she continues to display her independence, strength and love in all that she does. Her character is full of energy that emulates everything she does - from the IV Queen to inspiring others with her dedication and passion.

Her warm personality and willingness to help others are truly admired by everyone who knows her.

I want to thank her—and all nurses—for their hard work, dedication, and the incredible difference they make every day.

Haley's message to everyone:   She would like everyone to remember to live every day to the fullest. You never know what tomorrow will bring.

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Free:  Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Send us Fan Mail

Hi, and welcome back to Working Through Life-Leticia's podcast. I’m so glad you’re here.

Today’s interview is with Haley Anderson, a caring and compassionate pediatric nurse. Her warm personality and willingness to help others are truly admired by everyone who knows her.

I know you’ll enjoy hearing her story about growing up with a passion for nursing and wanting to care for others.

I want to thank her—and all nurses—for their hard work, dedication, and the incredible difference they make every day.

Haley's message to everyone:   She would like everyone to remember to live every day to the fullest. You never know what tomorrow will bring

 You'll be able to listen to part 2 in two weeks about Haley's generation, self-care, and more.

THANK YOU for listening!!

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Free for you:  Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

Enrich your life by exploring what these 11 action items are.  

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Support the show

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Welcome back to part 2 of my interview with singer, songwriter and music therapist, Maya Rogers!

She’ll share how music played a major role in her recovery from a brain injury caused by a car accident and how her occupational therapist insisted she return to teaching music, which ultimately led her to become a music therapist.

As you hear about her challenges and triumphs in healing, you’ll see how music helps people recover and find joy—including how the rhythm/beat of music helps patients with Parkinson’s.

Since our recording, she has shared her light in so many ways.  You can find out more about Maya Rogers music here (‎The Gathering - EP - Album by Maya Rogers - Apple Music) and more about her children's book, (“Orion and the Remembering Tree!) and more by following her @Maya Rogers.

Maya Rogers Music

THANK YOU for listening!!

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

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Maya Rogers is a music therapist, songwriter, mom, and wife with a heart full of love and compassion. You can feel it in this interview and every song she writes. 

Growing up in a musical household, she was inspired to share her beautiful voice through healing, heartfelt melodies that touch the soul.  As a little girl she came to love her voice when singing in the linen closet where she found the acoustic sound was better. 

Through life’s ups and downs, music has been a guiding light for Maya. Whether she’s writing songs, helping clients as a music therapist, or singing to her own children, her voice carries love and healing. Her kindness is real, her heart is open, and her music is a gift to the world.

Her vision is to connect with children through music, and interactive playful conversations—creating a world where music becomes a bridge to learning and growth. Her journey has also led her to the transformative field of music therapy, where she helps others (and herself) heal through the magic of playing instruments and singing.

Thank you to everyone who has been so encouraging and supportive in all that I do!   No matter where you are on your journey, know that you are not alone. 

Leticia

(I thank Maya for sharing her story with me in 2022.)

Website: leticialongoria.com

https://linktr.ee/creationsbyleticia

Free guide:   11 Action Items to Nourish Your Mind, Body and Spirit

https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angela Parra

Support the show

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Support the show

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Welcome,

 I’m so happy you’re here! I’ve been looking forward to this day for a long time. I hope you enjoy the new topics, featuring lighthearted conversations, reflections on life’s challenges, and plenty of funny moments. Because sometimes, we all just need to unwind, share a laugh, and enjoy the little things together. 

Episode #1: I am here to share stories, experiences and insight on various topics that have to do with living your best life, reaching your dreams, allowing yourself to explore and find what makes you happy. Happy and proud of the person you are. I am a big believer of living your best life now, today because life is too short. I believe that everyone can still think of something that they still want to accomplish. Have you thought about “what they have done in my life”,and wonder” have I done enough or what else can I do.” You may have these thoughts after a loss or something causing a big change in your life. I have, and that’s why I am so passionate about being here with you today. I understand that that we are all on different paths, I will be provide different topics and opportunities empowering you to decide what resonates and aligns with you. Today, I’d like to share some audio clips from my last season. Episode #1 Venita Venita Bowe shared her heartfelt story of loss and how helping and teaching others is what brings her joy and strength. Link: Episode #2 Heather Leanard Listen to Heather’s story of her mission in life after being her husbands caregiver during his battle with Cancer. When I asked if there was someone who she took after, she said her Grandmother. As a little girl she remembers how she enjoyed life. She did not teach it, she was it!!! Episode #3 Christine W Her belief is to get out of your daily routine and remember who you are, what you are and who is inside. Remember “I am……………. I love……. Travel creates a place for personal exploration and reconnecting 

Thank you to everyone who has been so encouraging and supportive in all that I do!   No matter where you are on your journey, know that you are not alone. 

Leticia

Free guide:   11 Action Items to Nourish Your Mind, Body and Spirit

https://working-through-life.ck.page/landingpagenourish

Website: leticialongoria.com

https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family:  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angela Parra

Support the show

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Support the show

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Welcome to a new season of my podcast, Working Through Life!

Are you ready and curious to reflect with purpose, renew with energy, and transform with joy?

I invite you to join me and listen to my solo episodes and special guests who will share their information and resources.  

This new series will offer you ways to enrich your life, no matter where you are on your journey—whether you're looking for new ways to enrich your life, navigate through loss, or living with life challenges.  

Trailer:

Hi everyone. Welcome to Working through Live podcast where you will be given uplifting information and resources and ideas to create a meaningful life that you deserve. I'm your host, Leticia Longoria, and I'm excited to be back after a two- year pause. During this time, I had been focused on my family, especially spending time with my mom. For those of you who don't know me, I'd like to share a little about who I am. I'm a middle aged Mexican American mother who loves to connect with people and share positive, uplifting ways to live a full life. If you have been contemplating what to do to lift your spirits and explore and allow yourself more time to do what makes you happy, you are in the right place. This podcast will feature a mix of solo episodes and conversations with guests from diverse backgrounds and walks of life. I'm happy to be here for you. Let's get started.

Thank you for listening!

Leticia

https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family:  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

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I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angie Parra

Support the show

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Kathryn Chess, a Nutritional and Joyful Living Coach uses tapping, breathwork and other self-care practices to melt anxiety, stress and the feeling of being overwhelmed.  She believes people should listen to their body and define their own wellness path. 

If you're not sure how to start your self-care practices, Kathryn Chess explains the benefits of planning your self-care routine to create a healthy lifestyle for you and your family.  She has a number of helpful tools to share on her website.

This episode will introduce you to her breathwork and tapping  (EFT) practice so that you will feel comfortable and confident about your own self-care.  

You will feel her energy and passion as she shares how she overcame health issues and wants to help others find joy again so that they can enjoy life fully.

Thank you for listening - 

Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes.

Until next time!      Peace and love -Leticia

KathrynChess.com

https://mtr.bio/kathrynchess

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Follow me on Instagram page and Facebook to get more information about Kathryn Chess and other guests from this podcast.
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Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched.

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Welcome back to episode #7, part 3! 

In my ongoing interview with spiritual medium Orly Altaras, I asked her what her thoughts were on losing someone to suicide and COVID.   

I believe you will appreciate Orly's  honest, compassionate, and sincere response.  I hope you will find her insight interesting and helpful, as I did.  With this awareness and the beliefs that I've grown up with, I know and feel that love never dies and that what we do for ourselves now is in honor of them.
 
ALL  losses are heartbreaking and I want to express my heartfelt condolences to you and your family after a loss of a loved one. Since for some, these are difficult topics to discuss or ask about. I hope that you will find more comfort, clarity and peace after listening to Orly's insight in this ending segment of episode #7

It is important to do what is comfortable for our own lives, yet live our life to its fullest to show our loved ones that we are thankful for all the love they have given us. 

Thank you for listening to the end of this episode!!

Please forward this episode to your family and friends so that they can listen to this heartfelt topic!!  

If you would like to hear more episodes from Working Through Life - Podcast with Leticia, please subscribe, follow or leave a review on this episode.

You can follow me on Facebook and Instagram.  Together we can create a comfortable, safe place with others who also are working through life after a loss of a loved one.  Our community is a place to be inspired, encouraged and introduced to self-care practices that can bring you peace, clarity and hope.  

I hope we can connect and you will join this new group.

Peace and  Love - Leticia

 https://m.facebook.com/groups/184078363897139/
@workingthroughlife_ll

Orly Narkiss Altaras, Spiritual Medium:   @laraandlou

*If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).*

Disclaimer:

The content and views expressed from guests and host are for informational purposes only. Consult your qualified personal healthcare provider for any questions or advice. Some episodes may contain conversations about personal experiences of a loss of a loved one and other upsetting topics.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc