🎙️ Join us on Working Weights LLC for an enlightening episode that goes beyond the barbells—today, Coach Lamby and Dwayne tackle the intricacies of cholesterol. It's time to demystify HDL, LDL, and triglycerides as they discuss practical ways to lower cholesterol through lifestyle changes.

🔍 Coach Lamby takes the lead, breaking down the basics of cholesterol and its impact on our health. Together with Dwayne, they navigate the maze of lipid profiles, separating fact from fiction and shedding light on the often misunderstood world of cholesterol.

🗣️ Explore the power of informed choices as the hosts delve into the role of diet in managing cholesterol levels. No recipes here, just genuine conversation on making mindful food choices that support a heart-healthy lifestyle. Discover the simple tweaks that can make a big impact on your cardiovascular well-being.

💡 Dwayne brings his unique insights to the table, discussing the latest research and evidence-backed strategies for maintaining optimal cholesterol levels. This episode is a knowledge-packed journey that equips you with the information needed to make informed decisions about your heart health.

🎧 Whether you're a fitness enthusiast or someone seeking to understand the nuances of cholesterol, this episode of Working Weights LLC offers valuable insights without the fluff. Hit play and embark on a journey to unravel the mysteries of cholesterol with Coach Lamby and Dwayne—your heart will thank you! 💙

https://drive.google.com/file/d/1u1UTHYKVuDT8Xza9ofYwn9xqqZ8RCfcN/view?usp=sharing

https://ccs.ca/app/uploads/2020/11/Portfolio_Diet_Scroll_editable_eng.pdf

https://www.sciencedirect.com/science/article/pii/S0022316623727302?via%3Dihub&fbclid=IwAR1Fs5jDqHpQ_6CTSohvIEFmvL8AwJA8NIEn5VBbPf4Ny5FEXSUg-HRdxEs

https://jamanetwork.com/journals/jama/fullarticle/2812614

Get ready to pump up your knowledge muscles on the latest episode of Working Weights LLC with Coach Lamby and Co-host Dwayne! In this meaty installment, the dynamic duo delves deep into the world of lab-grown meat, breaking down the science, myths, and controversies surrounding this cutting-edge culinary innovation.

Coach Lamby takes center stage as he guides listeners through the fascinating process of creating lab-grown meat. From petri dish to plate, discover the science behind this groundbreaking alternative to traditional livestock farming. Co-host Dwayne adds his own flavor to the conversation, asking the tough questions and challenging preconceptions about this revolutionary meat revolution.

But wait, there's more on the grill! The hosts tackle head-on the common arguments against lab-grown meat, separating fact from fiction. Is it really as sustainable as they say? Are there ethical concerns hiding behind the microscope? Tune in as Working Weights LLC lifts the lid on the debate and serves up a balanced perspective.

As the conversation sizzles, the hosts explore the health benefits, environmental impact, and ethical considerations of lab-grown meat. Prepare to have your taste buds tantalized and your mind stimulated as Coach Lamby and Dwayne weigh in on the future of protein.

Whether you're a seasoned carnivore or a plant-based pioneer, this episode will leave you hungry for knowledge. So, grab your headphones, hit play, and join Working Weights LLC for a thought-provoking journey into the world of lab-grown meat. It's not just about lifting weights—it's about lifting the lid on the future of food!

https://drive.google.com/file/d/1ogLAsSFKP73-uH5wYkjFubZ8n4E_mvs6/view?usp=sharing

https://gfi.org/science/the-science-of-cultivated-meat/

Join Coach Lamby and cohost Dwayne on this enlightening episode of Working Weights LLC as they dissect the latest research article exploring the intricate relationship between cholesterol levels and muscle/strength gains. 🧠💪

In this deep dive, the dynamic duo breaks down the scientific findings, navigating through the maze of references to uncover the hidden gems that impact our fitness journey. From VLDL to IDL to LDL, they connect the dots between lipid metabolism and optimal muscle function. 🔄

Tune in as Coach Lamby and Dwayne share their insights, debunk myths, and provide practical takeaways for listeners striving to achieve peak performance in the gym and beyond. 🚀 Don't miss this cholesterol education session packed with fitness wisdom!

https://mennohenselmans.com/cholesterol-anabolic/?fbclid=IwAR1I7jNryZIifY7JNBY7RZc4tv3D9qn44z-IwoiQtSY5HdBq27GF3WKzHg8_aem_AYx94wh5IWoHtrrPUa4vRWkmOQdGisgxFaFjH6IHROEh-gmEKl-Amfxro-zWoLeB_M0

https://drive.google.com/file/d/1COGbmBi0xwFJnU52vG-eqUq2j29c7XhV/view?usp=sharing

Join Coach Lamby and his insightful cohost, Dwayne, in this episode of Working Weights LLC as they dive deep into the fascinating world of nutrition history. In this episode, the dynamic duo takes on the 1977 Dietary Guidelines, unraveling the mysteries surrounding this pivotal moment in health recommendations.

Coach Lamby, armed with his expertise, and Dwayne, with his unique perspective, dissect the 1977 guidelines to dispel myths and confusion that have persisted over the years. They sift through the misinformation circulating online, providing listeners with a clear understanding of what the guidelines truly entail.

Prepare to have your preconceptions challenged as the hosts debunk false claims and shed light on the genuine intentions behind the guidelines. Whether you're a fitness enthusiast, a nutrition buff, or just someone curious about the evolution of dietary advice, this episode promises to be a thought-provoking journey through the corridors of nutritional history.

Tune in to Working Weights LLC for an engaging conversation that not only educates but also entertains, as Coach Lamby and Dwayne make the complex world of dietary guidelines accessible to all. Get ready to separate fact from fiction and embark on a quest for nutritional clarity.

https://drive.google.com/file/d/1FIibF82dc06KsHcRDQJpZWrrF-cXfwp6/view?usp=sharing

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Get ready to dive into the sweet side of nutrition on this episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne. This week, they're tackling the intriguing world of non-nutritive sweeteners, breaking down the different varieties, their manufacturing processes, and addressing the burning health questions you've been pondering.

Coach Lamby takes the lead as the duo explores the origins and production methods behind popular non-nutritive sweeteners, unraveling the mystery behind these sugar alternatives. Whether you're a fitness enthusiast or just curious about making healthier dietary choices, this episode promises to enlighten you on the science and secrets behind the sweetness.

Dwayne, the co-host with the knack for asking the right questions, joins Coach Lamby in a lively conversation about the potential health concerns associated with these sweeteners. From artificial sweeteners to natural alternatives, they weigh in on the pros and cons, providing you with the knowledge to make informed decisions about your sweet tooth cravings.

Tune in to Working Weights LLC as Coach Lamby and Dwayne lift the lid on non-nutritive sweeteners, serving up a balanced blend of information and entertainment. It's time to sweeten the deal on your fitness journey and make smarter choices for a healthier, happier you.

https://drive.google.com/file/d/1w8BMoEJv5eXQk5vlACCkEZz_aa6dCx6M/view?usp=sharing

https://efsa.onlinelibrary.wiley.com/

Join Coach Lamby and Dwayne in this eye-opening episode as they dissect a recent groundbreaking study exploring the intricate relationship between red meat consumption and the development of type 2 diabetes. Coach Lamby, armed with his extensive background in nutrition and fitness, takes the lead in breaking down the study's findings, shedding light on its methodology and implications.

However, the journey doesn't stop there. The duo delves into the world of online influencers and critics who have taken to their platforms to question the study's validity. Together, ever the skeptics, they navigate through these criticisms, challenging the logic behind the dissenting voices. From claims of biased research to misguided interpretations, our hosts unravel the web of misinformation surrounding this crucial study.

Tune in for a balanced discussion that goes beyond the headlines, separating fact from fiction in the red meat debate. Coach Lamby and Dwayne not only explore the nuances of the study but also serve up a healthy dose of critical thinking to counter the sensationalism that often accompanies scientific findings in the digital age. It's time to cut through the noise and get to the meat of the matter!

https://www.sciencedirect.com/science/article/pii/S0002916523661192
https://drive.google.com/file/d/13IJLSyufT1HDsMBYyXyr1HD5_v9ZE79Q/view?usp=sharing
https://drive.google.com/file/d/1ZQCXoe0dWjRUumlPimv5i0Uu7-PDMWPj/view?usp=sharing

https://www.hsph.harvard.edu/hpfs/hpfs-questionnaires/
https://nurseshealthstudy.org/participants/questionnaires

Get ready to dive deep into the intricacies of glucose health on this enlightening episode of Working Weights LLC! Join your knowledgeable host, Coach Lamb, and his cohost, the ever-insightful Dwayne Ulrich, as they unpack the latest research surrounding glucose levels in normoglycemic individuals.

In "Beyond the Norm: Exploring the Sweet Spot of Glucose Health," Coach Lamb and Dwayne delve into the fascinating world of HbA1c, fasting glucose, and glucose spikes. Discover the nuances of these markers and their implications for overall health, especially in individuals who already fall within the normal glucose range.

The episode takes you on a journey through scientific studies and expert insights, exploring the question: Is there a tangible health benefit to lowering your glucose levels if you're already in the normal range? Expect a blend of evidence-based discussion, practical insights, and the dynamic banter that Working Weights LLC is known for.

Whether you're a fitness enthusiast, health-conscious individual, or just curious about optimizing your well-being, this episode provides valuable information that goes beyond the conventional wisdom. Tune in to "Beyond the Norm" and empower yourself with knowledge that can positively impact your health journey. Working Weights LLC is not just about lifting weights—it's about lifting your understanding of holistic well-being!

https://drive.google.com/file/d/1Qb1S8NndfkN2Y7MjNG94TjglO4H62h89/view?usp=sharing
https://pubmed.ncbi.nlm.nih.gov/26996391/

https://drive.google.com/file/d/1o64UKyprdmOQHU3MI8l1FR7Is2ZUvXGC/view?usp=sharing

https://link.springer.com/content/pdf/10.1007/s00125-017-4468-z.pdf?pdf=button

https://diabetesjournals.org/diabetes/article/62/5/1405/42893/Glucose-Variability-Where-It-Is-Important-and-How

Welcome back to another power-packed episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne Ulrich! In this episode, we're diving deep into the sizzling world of plant-based meat alternatives.

Coach Lamby and Dwayne kick off the episode by breaking down the latest studies that explore the impact of plant-based meat alternatives on health and fitness. Get ready for a rollercoaster of nutritional insights as they dissect the protein-packed goodness that comes with opting for plant-based muscle fuel.

But that's not all—prepare your taste buds for a direct comparison between plant-based meat alternatives and their animal-based counterparts. From taste and texture to the nitty-gritty of nutritional content, our hosts leave no stone unturned in this savory showdown.

And for all you science buffs out there, Coach Lamby and Dwayne Ulrich unpack the fascinating findings on how plant-based diets might influence the gut microbiome. Brace yourselves for some mind-boggling revelations on how your dietary choices can have a profound impact beyond just gains in the gym.

Whether you're a seasoned plant-based pro or a carnivorous connoisseur, this episode promises to serve up a feast of knowledge that'll leave you questioning your next trip to the grocery store. Tune in, flex those intellectual muscles, and join the conversation on Working Weights LLC—the podcast that lifts more than just weights!

https://drive.google.com/file/d/1ZqoYIrXnYzZMkDj_rWFlN7USZe1H3RGo/view?usp=share_link
https://pubmed.ncbi.nlm.nih.gov/32780794/
https://drive.google.com/file/d/1APpjkUWRXj2cn6Do3Of_wa61MAjghaT9/view?usp=sharing
https://pubmed.ncbi.nlm.nih.gov/34574149/

In this riveting episode of Working Weights LLC, Coach Lamby and Co-host Dwayne Ulrich sit down with the brilliant Patrick Elliott, a researcher and author in the realm of plant-based and sustainable nutrition. Get ready for a journey into the world of scientific exploration as they unpack Patrick's groundbreaking research paper that delves into the intricate balance of healthy and unhealthy plant-based indices.

As the main researcher, Patrick takes our listeners on a fascinating voyage through the study's core focus: understanding the impact of plant-based diets on various health outcomes, particularly in relation to disease risk. Coach Lamby and Dwayne Ulrich bring their unique perspectives to the table, extracting insights and asking the burning questions to unravel the complexities of Patrick's findings.

Discover the nuances of plant-based nutrition as they discuss the methodology, challenges, and key takeaways from this groundbreaking research. Whether you're a fitness enthusiast, nutrition geek, or someone simply curious about the science behind plant-based living, this episode promises to be both enlightening and entertaining.

Join Working Weights LLC in this intellectually stimulating conversation that bridges the gap between scientific research and practical health insights. Patrick Elliott's expertise, coupled with the dynamic hosting duo of Coach Lamby and Dwayne Ulrich, ensures an engaging episode that leaves you inspired to explore the leafy greens of a healthier lifestyle. Tune in and cultivate your knowledge on the intersection of nutrition, fitness, and well-being!

https://drive.google.com/file/d/1TxpbIohARkzOuygGzo1ABzXkepVQge8x/view?usp=sharing
https://drive.google.com/file/d/1U_Sy26LBRaAKTTxVnjjERYw_VyGsc9Gj/view?usp=sharing
https://www.sciencedirect.com/science/article/pii/S0021915023050979#appsec1

In this episode we dive into the world of weight maintenance and explore the powerful techniques that can help individuals prevent weight regain. Join us as we unravel the intricacies of behavior change strategies that have been proven effective in maintaining a healthy weight.

Weight management is a journey that goes beyond simply shedding pounds; it's about maintaining those hard-earned results for the long haul. We take you on a journey through the findings of a comprehensive meta-analysis that focuses on the most common behaviors associated with preventing weight regain. These behaviors include goal setting, problem-solving, self-monitoring, reviewing behavioral goals, seeking social support, engaging in graded tasks, and behavioral practice/rehearsal.

Throughout the episode, you'll gain valuable insights into how individuals can effectively implement these techniques into their daily lives. One of the key highlights of this discussion is the role of a coach in facilitating these behavior change strategies. Learn how a skilled coach can guide and empower individuals to set achievable goals, overcome obstacles, and sustain their progress over time.

Discover how goal setting, from consuming more fruits and vegetables to hitting daily step counts, plays a pivotal role in weight maintenance. Explore the power of problem-solving techniques that help individuals identify barriers, find solutions, and prevent relapse. Understand the significance of self-monitoring through tools like regular self-weighing and diaries in maintaining accountability.

We also delve into the importance of social support, whether it's walking with friends or joining local group programs, in creating a supportive environment for long-term success. They discuss the concept of graded tasks and how gradually increasing physical activity levels can lead to sustainable results. Lastly, hear about the benefits of behavioral practice and rehearsal, including engaging in exercise classes with role play.

If you're a coach, someone on a weight management journey, or simply interested in the science behind behavior change, this episode is a must-listen. Tune in to learn how individuals can use these powerful techniques to prevent weight regain and how coaches can be the guiding force behind these transformative journeys.

https://drive.google.com/file/d/1liO_gQ-ny2yT2ZnRZuQkMg-AIvbOgjQd/view?usp=sharing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747167/pdf/nutrients-14-00209.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520715/pdf/nutrients-11-00825.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859313/pdf/nihms-780628.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079776/#:~:text=Moreover%2C%20social%20influence%20factors%20were,35%2C%20p%20%3C%200.001).
http://nwcr.ws/Research/default.htm