In his talk on dukkha (suffering), Sean Feit Oakes delves into the heart of Buddhist teachings, exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. 

He emphasizes that dukkha isn't just about overt pain but also includes the subtle dissatisfaction that arises from our resistance to life's impermanence and unpredictability. By bringing mindful awareness to these patterns, Sean suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.​

Sean outlines practical approaches to work with dukkha:​

1. Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.​
2. Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.​
3. Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.​

Through these methods, Sean encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.

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Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com

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CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter