Things that we can not control are our biggest stressors.  All we can do is manage the things within our control and remaining connected is one way of doing this.

Good wellbeing and health doesn’t come from big changes all at once – it’s the small steady steps that count.

Having just got through a hectic year, it’s timely to have a look at ways of keeping ourselves safe during busy times.

We’ve all heard of the hormone testosterone, but we might not know just how important it is that we look after our testosterone levels for our physical and mental health and wellbeing

As blokes we are all guilty of just wanting to get the job done and we sometimes throw our bodies on the line without considering possible consequences.

What affects our capacity to manage our risk-taking? What can we do about drugs and alcohol? Looking after yourself and pathways of support.

Risk taking is a challenge for all warriors, especially our teenagers. What are the risks for you, and what makes these things ‘risks’? Looking after yourself.

Testicular Cancer, Infertility, Testosterone deficiency, Sexually Transmitted Infections and our relationships.

Ross explains his personal story of diagnosis, treatment, erectile issues/solutions, and the network of support he has.

Our prostate is an important part of the male reproductive system; let’s talk Prostate Enlargement, Prostatitis, Prostate Cancer, and Erectile Dysfunction.