Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.