<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 2 you’ll find information about our new weightlifting program that you can find here:<ul><li>Inspiration behind the new program</li><li>How long the workout takes to complete</li><li>How often and what time of day we train</li></ul>Our full workout program can be found at our website <a href='http://www.workingmansweightlifting.com/episodes/002'>here</a>.<a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 2 you’ll find information about our new weightlifting program that you can find here:Inspiration behind the new programHow long the workout takes to completeHow often and what time of day we trainOur full workout program can be found at our website here. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 2 you’ll find information about our new weightlifting program that you can find here:<ul><li>Inspiration behind the new program</li><li>How long the workout takes to complete</li><li>How often and what time of day we train</li></ul>Our full workout program can be found at our website <a href="http://www.workingmansweightlifting.com/episodes/002" rel="noopener noreferrer">here</a>.<a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Workout Programming

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Workout Programming

Workout Programming

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